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Semi-Sweet Chocolate

Semi-Sweet Chocolate

EverydaySweetened

Semi-sweet chocolate is a dark chocolate variant containing 35-60% cocoa solids, offering a balanced flavor profile that bridges bitter cocoa notes with moderate sweetness. This baking staple—most famously used in chocolate chip cookies—provides enough sugar to enhance desserts without overwhelming other ingredients, while remaining dairy-free in its classic form. Its tempered snap and glossy finish when melted make it ideal for both confectionery coatings and baked goods.

Macro Impact

A 1 oz serving contains 134 calories, 1g protein, 18g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 134 calories?
Walking3.5 mph, moderate pace
31 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories134
% Daily Value*
Total Fat8g
11%
Saturated Fat5g
25%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium3mg
0%
Total Carbohydrate18g
7%
Dietary Fiber2g
6%
Total Sugars15g
Includes Added Sugars15g
31%
Protein1g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron0.9mg
5%
Potassium102mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
18 / 275 g
7%
Fiber
2 / 28 g
6%
Sugars
15 g
Added Sugars
15 / 50 g
31%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
11%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
0 / 23 g
1%
Saturated
5 / 23 g
21%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
3 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
4 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
2 / 105 mcg
1%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
22%
Iron
1 / 13 mg
7%
Magnesium
32 / 370 mg
9%
Manganese
0 / 2 mg
11%
Phosphorous
37 / 700 mg
5%
Potassium
102 / 3k mg
3%
Selenium
1 / 55 mcg
2%
Sodium
3 / 2.3k mg
0%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
0 g
Caffeine
17 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Candies, semisweet chocolate. USDA Standard Reference, Legacy. Food ID 167976.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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