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Unsweetened Baking Chocolate

Unsweetened Baking Chocolate

EverydayUnsweetened

Unsweetened baking chocolate is a pure form of chocolate made solely from ground cocoa beans without added sugars or flavorings. This dark, intensely bitter chocolate contains 100% cocoa solids and is primarily used in baking applications where precise control over sweetness is required. It provides concentrated antioxidants called flavonoids and serves as the foundation for chocolate desserts, requiring significant sugar addition in recipes to balance its natural astringency.

Macro Impact

A 1 oz serving contains 186 calories, 4g protein, 8g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 186 calories?
Walking3.5 mph, moderate pace
43 min
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32 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size1 oz (29 g)
Amount per serving
Calories186
% Daily Value*
Total Fat15g
19%
Saturated Fat9g
47%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat5g
Cholesterol0mg
0%
Sodium6mg
0%
Total Carbohydrate8g
3%
Dietary Fiber5g
17%
Total Sugars0.3g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium21mg
2%
Iron5mg
28%
Potassium207mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
8 / 275 g
3%
Fiber
5 / 28 g
17%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
15 / 78 g
19%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
1 / 23 g
5%
Saturated
9 / 23 g
40%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
6%
Omega 9
5 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
8 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
21 / 1k mg
2%
Copper
1 / 1 mg
104%
Iron
5 / 13 mg
38%
Magnesium
66 / 370 mg
18%
Manganese
1 / 2 mg
28%
Phosphorous
119 / 700 mg
17%
Potassium
207 / 3k mg
7%
Selenium
1 / 55 mcg
2%
Sodium
6 / 2.3k mg
0%
Zinc
1 / 10 mg
12%
Chromium
0 / 30 mcg
1%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
0 g
Caffeine
23 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Chocolate, bitter. Frida. Public Food Key 1022.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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