OpenNutrition

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Unsweetened Chocolate Syrup

Unsweetened Chocolate Syrup

EverydayUnsweetened

Unsweetened chocolate syrup is a concentrated cocoa product made solely from cocoa powder, water, and stabilizers, containing no added sugars or sweeteners. Its intense bitter-chocolate flavor and viscous texture derive from high cocoa solids content, providing notable amounts of magnesium and iron per serving. This syrup is primarily used in baking and recipe customization where controlled sweetness is desired, making it a staple for low-sugar diets and keto-friendly desserts.

Macro Impact

A 2 tbsp serving contains 75 calories, 2g protein, 9g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 75 calories?
Walking3.5 mph, moderate pace
17 min
YogaModerate effort, gentle pace
13 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size2 tbsp (30 ml)
Amount per serving
Calories75
% Daily Value*
Total Fat4g
5%
Saturated Fat2g
11%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium3mg
0%
Total Carbohydrate9g
3%
Dietary Fiber2g
9%
Total Sugars0.3g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium30mg
2%
Iron1mg
7%
Potassium90mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
9 / 275 g
3%
Fiber
2 / 28 g
9%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
7 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
5%
Polyunsaturated
0 / 23 g
0%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
1 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
8 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
30 / 1k mg
3%
Copper
0 / 1 mg
17%
Iron
1 / 13 mg
9%
Magnesium
36 / 370 mg
10%
Manganese
0 / 2 mg
15%
Phosphorous
45 / 700 mg
6%
Potassium
90 / 3k mg
3%
Selenium
0 / 55 mcg
1%
Sodium
3 / 2.3k mg
0%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
16 g
Caffeine
69 mg
Choline
15 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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