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Chocolate Syrup

Chocolate Syrup

EverydaySweetened

Chocolate syrup is a sweetened liquid condiment made primarily from cocoa powder, sugar, and water, processed into a smooth, pourable consistency. Unlike melted chocolate, it contains minimal fat and emphasizes sweetness, making it a popular topping for desserts, beverages, and breakfast foods. Its high added sugar content contributes empty calories, though some brands fortify it with vitamins or use sugar alternatives for reduced-calorie options.

Macro Impact

A 2 tbsp serving contains 84 calories, 1g protein, 20g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 84 calories?
Walking3.5 mph, moderate pace
19 min
YogaModerate effort, gentle pace
14 min
SwimmingModerate effort, freestyle
11 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size2 tbsp (30 ml)
Amount per serving
Calories84
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium22mg
1%
Total Carbohydrate20g
7%
Dietary Fiber0.8g
3%
Total Sugars15g
Includes Added Sugars15g
30%
Protein0.6g
Vitamin D0mcg
0%
Calcium4mg
0%
Iron0.6mg
4%
Potassium67mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
1 / 28 g
3%
Sugars
15 g
Added Sugars
15 / 50 g
30%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
1%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
2%
Valine
0 / 2 g
1%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
1 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
4 / 1k mg
0%
Copper
0 / 1 mg
17%
Iron
1 / 13 mg
5%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
6%
Phosphorous
39 / 700 mg
6%
Potassium
67 / 3k mg
2%
Selenium
0 / 55 mcg
1%
Sodium
22 / 2.3k mg
1%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
9 g
Caffeine
2 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Syrup, NESTLE, chocolate. USDA Standard Reference, Legacy. Food ID 170681.
  2. 2.Beverages, chocolate syrup. USDA Standard Reference, Legacy. Food ID 174117.
  3. 3.Chocolate syrup, thin type. Canadian Nutrient File. Food ID 2866.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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