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Sweetened Chocolate Milk

Sweetened Chocolate Milk

EverydaySweetened

Sweetened chocolate milk is a flavored dairy beverage made by combining milk with cocoa and added sugars like sucrose or high-fructose corn syrup. This version contains significantly more carbohydrates and calories than unsweetened varieties, with typical formulations providing 25-30g of sugar per 8oz serving compared to 12g in plain milk. While offering calcium and protein inherent to dairy, its enhanced sweetness profile makes it popular as a recovery drink after exercise and a lunchbox staple, though nutritionists often recommend moderation due to the added sugars.

Macro Impact

A 8 fl oz serving contains 199 calories, 8g protein, 25g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 199 calories?
Walking3.5 mph, moderate pace
46 min
YogaModerate effort, gentle pace
34 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size8 fl oz (240 ml)
Amount per serving
Calories199
% Daily Value*
Total Fat8g
10%
Saturated Fat5g
25%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat2g
Cholesterol29mg
10%
Sodium144mg
6%
Total Carbohydrate25g
9%
Dietary Fiber2g
7%
Total Sugars23g
Includes Added Sugars12g
25%
Protein8g
Vitamin D96mcg
480%
Calcium269mg
21%
Iron0.6mg
3%
Potassium401mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
25 / 275 g
9%
Fiber
2 / 28 g
7%
Sugars
23 g
Added Sugars
12 / 50 g
25%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
0 / 23 g
1%
Saturated
5 / 23 g
22%
Trans
0 g
Cholesterol
29 / 300 g
10%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
1%
Omega 9
2 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
25%
Leucine
1 / 3 g
23%
Lysine
1 / 2 g
27%
Methionine
0 / 1 g
17%
Phenylalanine
0 / 2 g
20%
Threonine
0 / 1 g
27%
Tryptophan
0 / 0 g
31%
Valine
0 / 2 g
24%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
32%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
5 / 30 mcg
18%
Cobalamin, B12
1 / 2 mcg
33%
Folate
12 / 400 mcg
3%
Vitamin A
96 / 800 mcg
12%
Vitamin C
2 / 83 mg
3%
Vitamin D
96 / 15 mcg
640%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
269 / 1k mg
27%
Copper
0 / 1 mg
17%
Iron
1 / 13 mg
4%
Magnesium
31 / 370 mg
8%
Manganese
0 / 2 mg
9%
Phosphorous
242 / 700 mg
35%
Potassium
401 / 3k mg
13%
Selenium
5 / 55 mcg
8%
Sodium
144 / 2.3k mg
6%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
30 / 150 mcg
20%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
198 g
Caffeine
2 mg
Choline
37 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Milk, fluid, chocolate, whole. Canadian Nutrient File. Food ID 69.
  2. 2.Milk, fluid, chocolate, partly skimmed, 2% M.F.. Canadian Nutrient File. Food ID 70.
  3. 3.Milk, fluid, chocolate, partly skimmed, 1% M.F.. Canadian Nutrient File. Food ID 4711.
  4. 4.Milk, skimmed, with chocolate. Frida. Public Food Key 1107.
  5. 5.Milk, cow, fluid, flavoured, chocolate, reduced fat. Australian Nutrient Database. Public Food Key F005587.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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