Low Sugar Chocolate Milk

Low Sugar Chocolate Milk

EverydaySweetened

Low sugar chocolate milk is a sweetened dairy beverage that reduces typical sugar content by 30-50% through careful formulation, often using natural sweeteners like stevia or monk fruit. It retains the protein, calcium, and vitamin D benefits of regular milk while offering a less sugary option for health-conscious consumers or those managing carbohydrate intake. The product maintains chocolate milk’s characteristic creamy texture and cocoa flavor but with a milder sweetness profile.

Macro Impact

A 1 cup serving contains 137 calories, 8g protein, 18g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 137 calories?
Walking3.5 mph, moderate pace
32 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories137
% Daily Value*
Total Fat2g
3%
Saturated Fat1g
7%
Trans Fat0.1g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.7g
Cholesterol12mg
4%
Sodium158mg
7%
Total Carbohydrate18g
7%
Dietary Fiber0g
0%
Total Sugars17g
Includes Added Sugars0g
0%
Protein8g
Vitamin D4mcg
18%
Calcium293mg
23%
Iron0.4mg
2%
Potassium403mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
18 / 275 g
7%
Fiber
0 / 28 g
0%
Sugars
17 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
1%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
12 / 300 g
4%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
26%
Leucine
1 / 3 g
22%
Lysine
1 / 2 g
25%
Methionine
0 / 1 g
18%
Phenylalanine
0 / 2 g
22%
Threonine
0 / 1 g
28%
Tryptophan
0 / 0 g
53%
Valine
1 / 2 g
24%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
1 / 1 mg
45%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
1 / 5 mg
22%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
20%
Folate
12 / 400 mcg
3%
Vitamin A
230 / 800 mcg
29%
Vitamin C
0 / 83 mg
0%
Vitamin D
4 / 15 mcg
24%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
293 / 1k mg
29%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
3%
Magnesium
31 / 370 mg
8%
Manganese
0 / 2 mg
2%
Phosphorous
235 / 700 mg
34%
Potassium
403 / 3k mg
13%
Selenium
5 / 55 mcg
8%
Sodium
158 / 2.3k mg
7%
Zinc
1 / 10 mg
12%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
209 g
Caffeine
0 mg
Choline
36 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Milk, chocolate, lowfat, reduced sugar. USDA Standard Reference, Legacy. Food ID 170910.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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