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Sweetened Chocolate-Flavored Soy Milk

Sweetened Chocolate-Flavored Soy Milk

EverydaySweetened

Sweetened chocolate-flavored soy milk is a plant-based beverage made from soybeans, blended with cocoa and sweeteners to mimic the taste of traditional chocolate milk. It provides a comparable protein content to dairy milk and contains soy isoflavones linked to heart health benefits, though its added sugars make it higher in carbohydrates than unsweetened soy varieties. Commonly used as a lactose-free alternative in smoothies, cereals, or as a standalone drink, it appeals to vegans and those with dairy restrictions but requires portion awareness for sugar-conscious consumers.

Macro Impact

A 1 cup serving contains 151 calories, 9g protein, 19g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 151 calories?
Walking3.5 mph, moderate pace
35 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories151
% Daily Value*
Total Fat5g
6%
Saturated Fat1.0g
5%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium84mg
4%
Total Carbohydrate19g
7%
Dietary Fiber1.0g
3%
Total Sugars15g
Includes Added Sugars14g
28%
Protein9g
Vitamin D3mcg
15%
Calcium470mg
36%
Iron1mg
8%
Potassium288mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
19 / 275 g
7%
Fiber
1 / 28 g
3%
Sugars
15 g
Added Sugars
14 / 50 g
28%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
3 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
2 / 23 g
10%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
1 / 5 g
15%
Omega 6
2 / 19 g
9%
Omega 9
2 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
1 / 2 g
32%
Leucine
1 / 3 g
27%
Lysine
1 / 2 g
32%
Methionine
0 / 1 g
14%
Phenylalanine
1 / 2 g
30%
Threonine
0 / 1 g
30%
Tryptophan
0 / 0 g
60%
Valine
1 / 2 g
33%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
21%
Riboflavin, B2
0 / 1 mg
30%
Niacin, B3
1 / 15 mg
10%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
1 / 2 mcg
40%
Folate
48 / 400 mcg
12%
Vitamin A
72 / 800 mcg
9%
Vitamin C
0 / 83 mg
0%
Vitamin D
3 / 15 mcg
20%
Vitamin E
1 / 15 mg
3%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
470 / 1k mg
47%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
11%
Magnesium
38 / 370 mg
10%
Manganese
0 / 2 mg
12%
Phosphorous
144 / 700 mg
21%
Potassium
288 / 3k mg
10%
Selenium
5 / 55 mcg
9%
Sodium
84 / 2.3k mg
4%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
12 / 150 mcg
8%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
207 g
Caffeine
24 mg
Choline
36 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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