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Sweetened Soy Milk, Flavored

Sweetened Soy Milk, Flavored

EverydaySweetened

Sweetened flavored soy milk is a plant-based beverage made from processed soybeans blended with added sugars and natural or artificial flavorings like vanilla or chocolate. While retaining soy's complete protein profile, it contains significantly more carbohydrates than unsweetened varieties, with many brands fortifying it with calcium and vitamins D and B12 to match dairy milk nutritional standards. This shelf-stable alternative serves as a popular lactose-free option for coffee beverages, smoothies, and dessert recipes, though its added sugar content may require consideration for calorie-conscious diets.

Macro Impact

A 1 cup serving contains 103 calories, 6g protein, 12g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 103 calories?
Walking3.5 mph, moderate pace
24 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories103
% Daily Value*
Total Fat4g
5%
Saturated Fat0.5g
2%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat0.9g
Cholesterol0mg
0%
Sodium113mg
5%
Total Carbohydrate12g
4%
Dietary Fiber0.5g
2%
Total Sugars9g
Includes Added Sugars9g
18%
Protein6g
Vitamin D82mcg
408%
Calcium295mg
23%
Iron1mg
6%
Potassium355mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
12 / 275 g
4%
Fiber
0 / 28 g
2%
Sugars
9 g
Added Sugars
9 / 50 g
18%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
2 / 23 g
9%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
10%
Omega 9
1 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
17%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
30%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
39%
Folate
34 / 400 mcg
8%
Vitamin A
0 / 800 mcg
0%
Vitamin C
2 / 83 mg
3%
Vitamin D
82 / 15 mcg
544%
Vitamin E
0 / 15 mg
0%
Vitamin K
7 / 105 mcg
7%
Minerals
Calcium
295 / 1k mg
30%
Copper
0 / 1 mg
44%
Iron
1 / 13 mg
8%
Magnesium
29 / 370 mg
8%
Manganese
0 / 2 mg
7%
Phosphorous
238 / 700 mg
34%
Potassium
355 / 3k mg
12%
Selenium
6 / 55 mcg
10%
Sodium
113 / 2.3k mg
5%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
217 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Plant-based beverage, soy, enriched, all flavours. Canadian Nutrient File. Food ID 501950.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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