OpenNutrition

AboutDownload
Sweetened Almond Milk

Sweetened Almond Milk

EverydaySweetened

Sweetened almond milk is a plant-based dairy alternative made from ground almonds, water, and added sweeteners such as cane sugar or agave syrup. This popular beverage features a subtly nutty flavor and creamy consistency, commonly used in coffee drinks, breakfast cereals, and smoothies. While lower in calories and naturally lactose-free compared to cow's milk, the sweetened version contains added sugars that increase carbohydrate content while providing minimal protein. Commercial varieties are typically fortified with calcium and vitamin D to match dairy milk's nutritional profile.

Macro Impact

A 1 cup serving contains 72 calories, 1g protein, 13g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 72 calories?
Walking3.5 mph, moderate pace
17 min
YogaModerate effort, gentle pace
12 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories72
% Daily Value*
Total Fat2g
2%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat1.0g
Cholesterol0mg
0%
Sodium151mg
7%
Total Carbohydrate13g
5%
Dietary Fiber1.0g
3%
Total Sugars12g
Includes Added Sugars12g
24%
Protein1.0g
Vitamin D2mcg
12%
Calcium451mg
35%
Iron0.5mg
3%
Potassium180mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
13 / 275 g
5%
Fiber
1 / 28 g
3%
Sugars
12 g
Added Sugars
12 / 50 g
24%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
20%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
1 / 2 mcg
20%
Folate
12 / 400 mcg
3%
Vitamin A
91 / 800 mcg
11%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
16%
Vitamin E
5 / 15 mg
32%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
451 / 1k mg
45%
Copper
0 / 1 mg
11%
Iron
1 / 13 mg
4%
Magnesium
14 / 370 mg
4%
Manganese
1 / 2 mg
23%
Phosphorous
19 / 700 mg
3%
Potassium
180 / 3k mg
6%
Selenium
1 / 55 mcg
2%
Sodium
151 / 2.3k mg
7%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
5 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
226 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Almond milk, unsweetened, plain, shelf stable. USDA Foundational Foods. FDC ID 1999631.
  2. 2.Almond milk, unsweetened, plain, refrigerated. USDA Foundational Foods. FDC ID 2257045.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC