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Sweetened Rice Milk

Sweetened Rice Milk

EverydaySweetened

Sweetened rice milk is a plant-based beverage made from milled rice blended with water and added sugars like cane sugar or syrups. While naturally low in protein and fat, its carbohydrate content is significantly higher than unsweetened varieties, making it a calorie-dense option for dairy-free diets. This hypoallergenic milk alternative suits vegan and allergy-sensitive users but requires moderation for those monitoring added sugar intake.

Macro Impact

A 1 cup serving contains 120 calories, 1g protein, 24g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 120 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories120
% Daily Value*
Total Fat2g
3%
Saturated Fat0.5g
2%
Trans Fat0g
Polyunsaturated Fat1.0g
Monounsaturated Fat1.0g
Cholesterol0mg
0%
Sodium120mg
5%
Total Carbohydrate24g
9%
Dietary Fiber0g
0%
Total Sugars10g
Includes Added Sugars10g
19%
Protein1g
Vitamin D2mcg
12%
Calcium720mg
55%
Iron1mg
7%
Potassium240mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
0 / 28 g
0%
Sugars
10 g
Added Sugars
10 / 50 g
19%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
4%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
1 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
1 / 2 mcg
40%
Folate
12 / 400 mcg
3%
Vitamin A
120 / 800 mcg
15%
Vitamin C
2 / 83 mg
3%
Vitamin D
2 / 15 mcg
16%
Vitamin E
1 / 15 mg
8%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
720 / 1k mg
72%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
9%
Magnesium
24 / 370 mg
6%
Manganese
1 / 2 mg
59%
Phosphorous
120 / 700 mg
17%
Potassium
240 / 3k mg
8%
Selenium
5 / 55 mcg
9%
Sodium
120 / 2.3k mg
5%
Zinc
1 / 10 mg
8%
Chromium
1 / 30 mcg
4%
Molybdenum
2 / 45 mcg
5%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
212 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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