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Sweetened Oat Milk

Sweetened Oat Milk

EverydaySweetened

Sweetened oat milk is a plant-based beverage made by blending oats with water, then straining to create a smooth, creamy liquid with added sugars for enhanced flavor. This dairy-free alternative naturally contains beta-glucans (soluble fiber linked to heart health) and is often fortified with calcium and vitamins D and B12. While its mild oaty sweetness makes it popular for coffee, baking, and cereals, the added sugars increase carbohydrate content compared to unsweetened varieties.

Macro Impact

A 1 cup serving contains 660 calories, 0g protein, 132g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 660 calories?
Walking3.5 mph, moderate pace
2 hours 33 min
YogaModerate effort, gentle pace
1 hour 52 min
SwimmingModerate effort, freestyle
1 hour 25 min
Biking12-14 mph, moderate effort
1 hour 8 min
StairsStair climbing, moderate pace
1 hour 17 min
Running5 mph (12 min/mile)
56 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories660
% Daily Value*
Total Fat12g
15%
Saturated Fat12g
60%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium168mg
7%
Total Carbohydrate132g
48%
Dietary Fiber1g
4%
Total Sugars126g
Includes Added Sugars126g
252%
Protein0g
Vitamin D0mcg
0%
Calcium1026mg
79%
Iron1mg
7%
Potassium360mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
132 / 275 g
48%
Fiber
1 / 28 g
4%
Sugars
126 g
Added Sugars
126 / 50 g
252%
Soluble Fiber
1 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
5 g
Fat
Total Fat
12 / 78 g
15%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
12 / 23 g
51%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
1k / 1k mg
103%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
9%
Magnesium
36 / 370 mg
10%
Manganese
1 / 2 mg
59%
Phosphorous
48 / 700 mg
7%
Potassium
360 / 3k mg
12%
Selenium
5 / 55 mcg
9%
Sodium
168 / 2.3k mg
7%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
96 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Oat milk, unsweetened, plain, refrigerated. USDA Foundational Foods. FDC ID 2257046.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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