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Sweetened Soy Milk

Sweetened Soy Milk

EverydaySweetened

Sweetened soy milk is a plant-based dairy alternative made from soaked, ground soybeans blended with added sugars or sweeteners. This version offers a subtly sweet, creamy texture while providing the protein and isoflavones characteristic of soy, though with 30-50% more carbohydrates than unsweetened varieties. Often fortified with calcium and vitamin D, it serves as a popular choice for beverages, cereals, and vegan baking, though its added sugars require consideration for blood sugar management.

Macro Impact

A 1 cup serving contains 98 calories, 7g protein, 7g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 98 calories?
Walking3.5 mph, moderate pace
23 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories98
% Daily Value*
Total Fat5g
6%
Saturated Fat0.7g
4%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium95mg
4%
Total Carbohydrate7g
3%
Dietary Fiber0g
0%
Total Sugars7g
Includes Added Sugars7g
14%
Protein7g
Vitamin D11mcg
56%
Calcium372mg
29%
Iron0.9mg
5%
Potassium283mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
7 / 275 g
3%
Fiber
0 / 28 g
0%
Sugars
7 g
Added Sugars
7 / 50 g
14%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
3 / 23 g
12%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
1 / 5 g
15%
Omega 6
2 / 19 g
11%
Omega 9
1 g
Protein
Protein
7 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
15%
Leucine
0 / 3 g
16%
Lysine
0 / 2 g
20%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
19%
Threonine
0 / 1 g
20%
Tryptophan
0 / 0 g
26%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
1 / 1 mg
66%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
5 / 30 mcg
17%
Cobalamin, B12
3 / 2 mcg
133%
Folate
38 / 400 mcg
9%
Vitamin A
120 / 800 mcg
15%
Vitamin C
0 / 83 mg
0%
Vitamin D
11 / 15 mcg
74%
Vitamin E
1 / 15 mg
8%
Vitamin K
7 / 105 mcg
6%
Minerals
Calcium
372 / 1k mg
37%
Copper
0 / 1 mg
26%
Iron
1 / 13 mg
7%
Magnesium
42 / 370 mg
11%
Manganese
0 / 2 mg
19%
Phosphorous
110 / 700 mg
16%
Potassium
283 / 3k mg
9%
Selenium
0 / 55 mcg
0%
Sodium
95 / 2.3k mg
4%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
78 / 45 mcg
172%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
220 g
Caffeine
0 mg
Choline
29 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Soy milk, sweetened, plain, refrigerated. USDA Foundational Foods. FDC ID 2257044.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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