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Fortified Soy Milk

Fortified Soy Milk

EverydayEnriched

Fortified soy milk is a nutritionally enhanced plant-based beverage made from soaked, ground soybeans, designed to mirror the nutrient profile of dairy milk. This enriched version contains added calcium, vitamin D, and vitamin B12, making it a nutritionally complete alternative for vegan diets and lactose-intolerant individuals. With a protein content comparable to cow's milk and a naturally creamy texture, it provides heart-healthy unsaturated fats and isoflavones while maintaining neutral flavor adaptability for both sweet and savory uses.

Macro Impact

A 1 cup serving contains 108 calories, 7g protein, 8g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 108 calories?
Walking3.5 mph, moderate pace
25 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories108
% Daily Value*
Total Fat5g
6%
Saturated Fat0.5g
2%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat1.0g
Cholesterol0mg
0%
Sodium120mg
5%
Total Carbohydrate8g
3%
Dietary Fiber1.0g
3%
Total Sugars6g
Includes Added Sugars0g
0%
Protein7g
Vitamin D3mcg
14%
Calcium336mg
26%
Iron1mg
7%
Potassium338mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
8 / 275 g
3%
Fiber
1 / 28 g
3%
Sugars
6 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
3 / 23 g
12%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
9%
Omega 6
2 / 19 g
13%
Omega 9
1 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
18%
Leucine
1 / 3 g
16%
Lysine
0 / 2 g
18%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
18%
Threonine
0 / 1 g
22%
Tryptophan
0 / 0 g
30%
Valine
0 / 2 g
14%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
1 / 1 mg
40%
Niacin, B3
8 / 15 mg
53%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
1 / 1 mg
43%
Biotin, B7
6 / 30 mcg
20%
Cobalamin, B12
3 / 2 mcg
108%
Folate
77 / 400 mcg
19%
Vitamin A
140 / 800 mcg
17%
Vitamin C
17 / 83 mg
21%
Vitamin D
3 / 15 mcg
19%
Vitamin E
6 / 15 mg
40%
Vitamin K
7 / 105 mcg
6%
Minerals
Calcium
336 / 1k mg
34%
Copper
0 / 1 mg
33%
Iron
1 / 13 mg
9%
Magnesium
43 / 370 mg
12%
Manganese
0 / 2 mg
20%
Phosphorous
120 / 700 mg
17%
Potassium
338 / 3k mg
11%
Selenium
6 / 55 mcg
10%
Sodium
120 / 2.3k mg
5%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
108 / 45 mcg
240%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
218 g
Caffeine
0 mg
Choline
36 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Soy milk, unsweetened, plain, shelf stable. USDA Foundational Foods. FDC ID 1999630.
  2. 2.Soy milk, sweetened, plain, refrigerated. USDA Foundational Foods. FDC ID 2257044.
  3. 3.Soymilk (All flavors), enhanced. USDA Standard Reference, Legacy. Food ID 173765.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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