OpenNutrition

AboutDownload
Vanilla Flavored Soy Milk

Vanilla Flavored Soy Milk

EverydaySweetened

Vanilla flavored soy milk is a sweetened plant-based beverage made from soaked, ground soybeans blended with vanilla extract and sweeteners like cane sugar or syrup. This fortified dairy alternative retains soy’s natural protein and isoflavones while offering a creamy texture and dessert-like flavor profile distinct from plain soy milk. While lactose-free and suitable for vegan diets, its added sugars differentiate it nutritionally from unsweetened varieties, making portion awareness important for calorie-conscious users.

Macro Impact

A 1 cup serving contains 127 calories, 6g protein, 19g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 127 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories127
% Daily Value*
Total Fat4g
5%
Saturated Fat0.5g
3%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat1.0g
Cholesterol0mg
0%
Sodium139mg
6%
Total Carbohydrate19g
7%
Dietary Fiber1.0g
3%
Total Sugars16g
Includes Added Sugars9g
18%
Protein6g
Vitamin D3mcg
14%
Calcium346mg
27%
Iron1mg
6%
Potassium295mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
19 / 275 g
7%
Fiber
1 / 28 g
3%
Sugars
16 g
Added Sugars
9 / 50 g
18%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
2 / 23 g
11%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
7%
Omega 6
2 / 19 g
12%
Omega 9
1 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
17%
Leucine
1 / 3 g
17%
Lysine
0 / 2 g
17%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
18%
Tryptophan
0 / 0 g
23%
Valine
0 / 2 g
19%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
1 / 1 mg
42%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
3 / 2 mcg
123%
Folate
24 / 400 mcg
6%
Vitamin A
0 / 800 mcg
0%
Vitamin C
21 / 83 mg
25%
Vitamin D
3 / 15 mcg
19%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
346 / 1k mg
35%
Copper
0 / 1 mg
0%
Iron
1 / 13 mg
8%
Magnesium
38 / 370 mg
10%
Manganese
0 / 2 mg
0%
Phosphorous
0 / 700 mg
0%
Potassium
295 / 3k mg
10%
Selenium
6 / 55 mcg
10%
Sodium
139 / 2.3k mg
6%
Zinc
2 / 10 mg
16%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
210 g
Caffeine
0 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Soymilk, original and vanilla, unfortified. USDA Standard Reference, Legacy. Food ID 172446.
  2. 2.SILK Light Vanilla, soymilk. USDA Standard Reference, Legacy. Food ID 173772.
  3. 3.SILK Very Vanilla, soymilk. USDA Standard Reference, Legacy. Food ID 173774.
  4. 4.Vitasoy USA, Vitasoy Light Vanilla Soymilk. USDA Standard Reference, Legacy. Food ID 175214.
  5. 5.SILK Vanilla, soymilk. USDA Standard Reference, Legacy. Food ID 175219.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC