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Sweetened Vanilla-Flavored Milk

Sweetened Vanilla-Flavored Milk

EverydaySweetened

Sweetened vanilla-flavored milk is a dairy beverage enhanced with vanilla extract or artificial flavoring and added sugars like cane sugar or syrup. This version contains significantly more carbohydrates than plain milk due to sweeteners, while offering less protein per serving proportionally. It is commonly used as a base for coffee drinks, dessert recipes, or standalone flavored beverages, though unsweetened alternatives exist for those monitoring sugar intake.

Macro Impact

A 8 fl oz serving contains 91 calories, 1g protein, 16g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 91 calories?
Walking3.5 mph, moderate pace
21 min
YogaModerate effort, gentle pace
15 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size8 fl oz (240 ml)
Amount per serving
Calories91
% Daily Value*
Total Fat2g
3%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium120mg
5%
Total Carbohydrate16g
6%
Dietary Fiber0.8g
3%
Total Sugars15g
Includes Added Sugars15g
30%
Protein1g
Vitamin D2mcg
12%
Calcium451mg
35%
Iron0.7mg
4%
Potassium120mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
16 / 275 g
6%
Fiber
1 / 28 g
3%
Sugars
15 g
Added Sugars
15 / 50 g
30%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
5%
Polyunsaturated
1 / 23 g
5%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
5%
Omega 9
1 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
30%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
4 / 30 mcg
12%
Cobalamin, B12
1 / 2 mcg
50%
Folate
12 / 400 mcg
3%
Vitamin A
120 / 800 mcg
15%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
16%
Vitamin E
2 / 15 mg
16%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
451 / 1k mg
45%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
6%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
12%
Phosphorous
48 / 700 mg
7%
Potassium
120 / 3k mg
4%
Selenium
2 / 55 mcg
4%
Sodium
120 / 2.3k mg
5%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
211 g
Caffeine
0 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D. USDA Standard Reference, Legacy. Food ID 174174.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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