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Sweetened Vanilla-Flavored Oat Milk

Sweetened Vanilla-Flavored Oat Milk

EverydaySweetened

Sweetened vanilla-flavored oat milk is a plant-based dairy alternative made from oats, water, and added sweeteners like cane sugar, infused with natural or artificial vanilla flavoring. This version has a creamier texture and sweeter taste than unsweetened oat milk, while retaining the soluble fiber beta-glucans that support heart health. It is commonly used in coffee, smoothies, and baking, offering a lactose-free, vegan-friendly option with a higher carbohydrate content due to added sugars.

Macro Impact

A 1 cup serving contains 108 calories, 4g protein, 20g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 108 calories?
Walking3.5 mph, moderate pace
25 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories108
% Daily Value*
Total Fat4g
5%
Saturated Fat0.5g
2%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium120mg
5%
Total Carbohydrate20g
7%
Dietary Fiber2g
7%
Total Sugars12g
Includes Added Sugars11g
22%
Protein4g
Vitamin D5mcg
24%
Calcium288mg
22%
Iron0.7mg
4%
Potassium288mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
2 / 28 g
7%
Sugars
12 g
Added Sugars
11 / 50 g
22%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
6 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
5%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
5%
Omega 9
0 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
21%
Riboflavin, B2
0 / 1 mg
30%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
1 / 2 mcg
40%
Folate
48 / 400 mcg
12%
Vitamin A
288 / 800 mcg
36%
Vitamin C
2 / 83 mg
3%
Vitamin D
5 / 15 mcg
32%
Vitamin E
1 / 15 mg
10%
Vitamin K
4 / 105 mcg
3%
Minerals
Calcium
288 / 1k mg
29%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
6%
Magnesium
36 / 370 mg
10%
Manganese
1 / 2 mg
35%
Phosphorous
96 / 700 mg
14%
Potassium
288 / 3k mg
10%
Selenium
2 / 55 mcg
4%
Sodium
120 / 2.3k mg
5%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
2 / 45 mcg
5%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
212 g
Caffeine
0 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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