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Sweetened Vanilla Flavored Almond Milk

Sweetened Vanilla Flavored Almond Milk

EverydaySweetened

Sweetened vanilla flavored almond milk is a plant-based beverage made from ground almonds, water, and added sweeteners like cane sugar, blended with natural or artificial vanilla flavoring. This dairy-free alternative contains fewer calories and less protein than cow’s milk but is often fortified with calcium and vitamin D to mimic dairy’s nutritional profile. Its subtly sweet, aromatic vanilla taste and creamy texture make it popular for coffee, smoothies, and cereal, though the added sugars increase its carbohydrate content compared to unsweetened varieties.

Macro Impact

A 1 cup serving contains 91 calories, 1g protein, 16g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 91 calories?
Walking3.5 mph, moderate pace
21 min
YogaModerate effort, gentle pace
15 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories91
% Daily Value*
Total Fat2g
3%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium151mg
7%
Total Carbohydrate16g
6%
Dietary Fiber1.0g
3%
Total Sugars15g
Includes Added Sugars15g
30%
Protein1g
Vitamin D2mcg
12%
Calcium374mg
29%
Iron0.7mg
4%
Potassium238mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
16 / 275 g
6%
Fiber
1 / 28 g
3%
Sugars
15 g
Added Sugars
15 / 50 g
30%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
3%
Omega 9
1 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
2%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
33%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
82%
Folate
8 / 400 mcg
2%
Vitamin A
151 / 800 mcg
19%
Vitamin C
1 / 83 mg
1%
Vitamin D
2 / 15 mcg
16%
Vitamin E
4 / 15 mg
26%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
374 / 1k mg
37%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
6%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
4%
Phosphorous
130 / 700 mg
19%
Potassium
238 / 3k mg
8%
Selenium
0 / 55 mcg
0%
Sodium
151 / 2.3k mg
7%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
220 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink. USDA Standard Reference, Legacy. Food ID 168751.
  2. 2.Plant-based beverage, almond, enriched, sweetened, vanilla flavoured. Canadian Nutrient File. Food ID 502442.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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