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Sweetened Chocolate-Flavored Oat Milk

Sweetened Chocolate-Flavored Oat Milk

EverydaySweetened

Sweetened chocolate-flavored oat milk is a plant-based dairy alternative made from oats blended with cocoa and added sweeteners, offering a creamy texture and dessert-like taste. This fortified beverage often contains added calcium and vitamins to mimic dairy milk’s nutritional profile, while its moderate sugar content caters to sweet cravings. Ideal for lattes, smoothies, or cereal, it provides a lactose-free, vegan-friendly option but requires mindful consumption for those monitoring added sugars.

Macro Impact

A 1 cup serving contains 175 calories, 3g protein, 24g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 175 calories?
Walking3.5 mph, moderate pace
41 min
YogaModerate effort, gentle pace
30 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories175
% Daily Value*
Total Fat7g
10%
Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol0mg
0%
Sodium120mg
5%
Total Carbohydrate24g
9%
Dietary Fiber2g
9%
Total Sugars17g
Includes Added Sugars17g
34%
Protein3g
Vitamin D4mcg
18%
Calcium350mg
27%
Iron1mg
8%
Potassium288mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
2 / 28 g
9%
Sugars
17 g
Added Sugars
17 / 50 g
34%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
6 g
Fat
Total Fat
7 / 78 g
10%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
3 / 23 g
11%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
1 / 5 g
14%
Omega 6
2 / 19 g
10%
Omega 9
4 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
21%
Riboflavin, B2
1 / 1 mg
50%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
1 / 2 mcg
50%
Folate
12 / 400 mcg
3%
Vitamin A
96 / 800 mcg
12%
Vitamin C
5 / 83 mg
6%
Vitamin D
4 / 15 mcg
24%
Vitamin E
1 / 15 mg
3%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
350 / 1k mg
35%
Copper
0 / 1 mg
27%
Iron
1 / 13 mg
11%
Magnesium
36 / 370 mg
10%
Manganese
1 / 2 mg
47%
Phosphorous
96 / 700 mg
14%
Potassium
288 / 3k mg
10%
Selenium
5 / 55 mcg
9%
Sodium
120 / 2.3k mg
5%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
36 / 150 mcg
24%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
204 g
Caffeine
5 mg
Choline
19 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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