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Unsweetened Soy Milk

Unsweetened Soy Milk

EverydayUnsweetened

Unsweetened soy milk is a plant-based dairy alternative made from soaked, ground, and strained soybeans, offering a neutral flavor profile without added sugars. With protein content comparable to cow's milk, it provides a complete plant protein source while being naturally lower in calories and carbohydrates than sweetened varieties. Many commercial versions are fortified with calcium, vitamin D, and B vitamins, making it nutritionally similar to dairy milk for vegan and lactose-intolerant consumers. The unsweetened variety maintains a creamy texture with subtle bean-like undertones that work well in both savory dishes and coffee beverages.

Macro Impact

A 1 cup serving contains 84 calories, 7g protein, 4g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 84 calories?
Walking3.5 mph, moderate pace
20 min
YogaModerate effort, gentle pace
14 min
SwimmingModerate effort, freestyle
11 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories84
% Daily Value*
Total Fat4g
6%
Saturated Fat0.6g
3%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat1.0g
Cholesterol0mg
0%
Sodium84mg
4%
Total Carbohydrate4g
1%
Dietary Fiber1.0g
3%
Total Sugars1g
Includes Added Sugars0g
0%
Protein7g
Vitamin D2mcg
8%
Calcium278mg
21%
Iron1mg
6%
Potassium322mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
1%
Fiber
1 / 28 g
3%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
6%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
3 / 23 g
11%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
9%
Omega 6
2 / 19 g
13%
Omega 9
1 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
22%
Leucine
1 / 3 g
19%
Lysine
1 / 2 g
22%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
21%
Threonine
0 / 1 g
26%
Tryptophan
0 / 0 g
35%
Valine
0 / 2 g
17%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
23%
Riboflavin, B2
0 / 1 mg
34%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
8 / 30 mcg
27%
Cobalamin, B12
2 / 2 mcg
91%
Folate
36 / 400 mcg
9%
Vitamin A
140 / 800 mcg
17%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
10%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
278 / 1k mg
28%
Copper
0 / 1 mg
25%
Iron
1 / 13 mg
9%
Magnesium
43 / 370 mg
12%
Manganese
1 / 2 mg
24%
Phosphorous
121 / 700 mg
17%
Potassium
322 / 3k mg
11%
Selenium
5 / 55 mcg
9%
Sodium
84 / 2.3k mg
4%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
140 / 45 mcg
311%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
223 g
Caffeine
0 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Soy milk, unsweetened, plain, shelf stable. USDA Foundational Foods. FDC ID 1999630.
  2. 2.Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D. USDA Standard Reference, Legacy. Food ID 175215.
  3. 3.SILK Unsweetened, soymilk. USDA Standard Reference, Legacy. Food ID 175223.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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