OpenNutrition

AboutDownload
Unsweetened Hemp Milk

Unsweetened Hemp Milk

EverydayUnsweetened

Unsweetened hemp milk is a plant-based beverage made from shelled hemp seeds (Cannabis sativa) blended with water, containing no psychoactive compounds. It offers a balanced 3:1 ratio of omega-6 to omega-3 fatty acids and provides more plant-based protein than most nut-based milks, while remaining naturally low in carbohydrates. This dairy-free alternative features a distinctive earthy, nutty flavor with a creamy yet lighter texture than coconut milk, often fortified with calcium and vitamin D to match dairy milk's nutritional profile.

Macro Impact

A 1 cup serving contains 83 calories, 5g protein, 1g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 83 calories?
Walking3.5 mph, moderate pace
19 min
YogaModerate effort, gentle pace
14 min
SwimmingModerate effort, freestyle
11 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories83
% Daily Value*
Total Fat7g
9%
Saturated Fat1.0g
5%
Trans Fat0g
Polyunsaturated Fat5g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium96mg
4%
Total Carbohydrate1g
0%
Dietary Fiber0.2g
1%
Total Sugars1g
Includes Added Sugars0g
0%
Protein5g
Vitamin D5mcg
24%
Calcium384mg
30%
Iron1mg
7%
Potassium108mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
1%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
1 / 31 g
5%
Polyunsaturated
5 / 23 g
21%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
1 / 5 g
26%
Omega 6
4 / 19 g
19%
Omega 9
1 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
14%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
14%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
14%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
1 / 2 mcg
25%
Folate
12 / 400 mcg
3%
Vitamin A
120 / 800 mcg
15%
Vitamin C
1 / 83 mg
1%
Vitamin D
5 / 15 mcg
32%
Vitamin E
1 / 15 mg
3%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
384 / 1k mg
38%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
9%
Magnesium
36 / 370 mg
10%
Manganese
0 / 2 mg
12%
Phosphorous
48 / 700 mg
7%
Potassium
108 / 3k mg
4%
Selenium
2 / 55 mcg
4%
Sodium
96 / 2.3k mg
4%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
227 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC