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Hemp Milk, Sweetened

Hemp Milk, Sweetened

EverydaySweetened

Hemp milk is a plant-based beverage made by blending water with shelled hemp seeds, then sweetened with cane sugar or syrups for a subtly nutty, creamy flavor. Unlike nut- or soy-based milks, it is naturally free of common allergens and provides omega-3 and omega-6 fatty acids in an optimal 3:1 ratio. The sweetened version contains added carbohydrates but retains hemp seeds’ complete plant protein profile, making it a versatile dairy alternative for smoothies, cereals, or baking. Note: Derived from Cannabis sativa seeds, it contains no psychoactive compounds.

Macro Impact

A 1 cup serving contains 108 calories, 4g protein, 10g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 108 calories?
Walking3.5 mph, moderate pace
25 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories108
% Daily Value*
Total Fat6g
8%
Saturated Fat0.7g
4%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium96mg
4%
Total Carbohydrate10g
3%
Dietary Fiber1g
4%
Total Sugars7g
Includes Added Sugars6g
12%
Protein4g
Vitamin D1mcg
6%
Calcium180mg
14%
Iron2mg
11%
Potassium144mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
10 / 275 g
3%
Fiber
1 / 28 g
4%
Sugars
7 g
Added Sugars
6 / 50 g
12%
Soluble Fiber
1 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
4 / 23 g
17%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
1 / 5 g
21%
Omega 6
3 / 19 g
17%
Omega 9
1 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
30%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
1 / 2 mcg
30%
Folate
12 / 400 mcg
3%
Vitamin A
144 / 800 mcg
18%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
8%
Vitamin E
2 / 15 mg
13%
Vitamin K
12 / 105 mcg
11%
Minerals
Calcium
180 / 1k mg
18%
Copper
0 / 1 mg
27%
Iron
2 / 13 mg
15%
Magnesium
36 / 370 mg
10%
Manganese
1 / 2 mg
59%
Phosphorous
72 / 700 mg
10%
Potassium
144 / 3k mg
5%
Selenium
2 / 55 mcg
4%
Sodium
96 / 2.3k mg
4%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
216 g
Caffeine
0 mg
Choline
24 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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