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Sweetened Flax Milk

Sweetened Flax Milk

EverydaySweetened

Sweetened flax milk is a plant-based beverage made by blending flax seeds with water and adding sweeteners for a more palatable taste. This dairy alternative provides beneficial omega-3 fatty acids from the flax seeds while offering a smooth, light consistency similar to skim milk. The added sweeteners make it particularly suitable for use in smoothies, cereals, and coffee drinks, though this version contains more carbohydrates than its unsweetened counterpart.

Macro Impact

A 1 cup serving contains 110 calories, 5g protein, 10g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 110 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories110
% Daily Value*
Total Fat3g
4%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium161mg
7%
Total Carbohydrate10g
4%
Dietary Fiber0g
0%
Total Sugars10g
Includes Added Sugars10g
20%
Protein5g
Vitamin D2mcg
12%
Calcium300mg
23%
Iron0.5mg
3%
Potassium156mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
10 / 275 g
4%
Fiber
0 / 28 g
0%
Sugars
10 g
Added Sugars
10 / 50 g
20%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
2 / 23 g
8%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
1 / 5 g
26%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
15%
Leucine
0 / 3 g
13%
Lysine
0 / 2 g
15%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
16%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
16%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
20%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
1 / 2 mcg
20%
Folate
24 / 400 mcg
6%
Vitamin A
151 / 800 mcg
19%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
16%
Vitamin E
2 / 15 mg
13%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
300 / 1k mg
30%
Copper
0 / 1 mg
0%
Iron
1 / 13 mg
4%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
0%
Phosphorous
60 / 700 mg
9%
Potassium
156 / 3k mg
5%
Selenium
0 / 55 mcg
0%
Sodium
161 / 2.3k mg
7%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
222 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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