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Unsweetened Coconut Milk

Unsweetened Coconut Milk

EverydayUnsweetened

Unsweetened coconut milk is a plant-based liquid derived from the grated flesh of mature coconuts, with no added sugars or sweeteners. Available in both shelf-stable cartons (lower fat) and canned formats (higher fat), it provides a rich source of medium-chain triglycerides (MCTs) while remaining low in carbohydrates and protein. This dairy-free milk alternative is widely used in savory dishes like curries, as a creamer in beverages, and in keto or paleo recipes requiring a neutral, slightly nutty flavor.

Macro Impact

A 1 cup serving contains 356 calories, 3g protein, 4g carbs, and 37g fat.

Calorie Burn

How long would it take to burn off 356 calories?
Walking3.5 mph, moderate pace
1 hour 23 min
YogaModerate effort, gentle pace
1 hour
SwimmingModerate effort, freestyle
46 min
Biking12-14 mph, moderate effort
37 min
StairsStair climbing, moderate pace
41 min
Running5 mph (12 min/mile)
30 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories356
% Daily Value*
Total Fat37g
47%
Saturated Fat30g
150%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat4g
Cholesterol0mg
0%
Sodium62mg
3%
Total Carbohydrate4g
1%
Dietary Fiber0g
0%
Total Sugars4g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium7mg
1%
Iron2mg
9%
Potassium384mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
37 / 78 g
47%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
1 / 23 g
3%
Saturated
30 / 23 g
128%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
4%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
10%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
7 / 1k mg
1%
Copper
0 / 1 mg
48%
Iron
2 / 13 mg
12%
Magnesium
62 / 370 mg
17%
Manganese
1 / 2 mg
54%
Phosphorous
96 / 700 mg
14%
Potassium
384 / 3k mg
13%
Selenium
0 / 55 mcg
0%
Sodium
62 / 2.3k mg
3%
Zinc
1 / 10 mg
8%
Chromium
4 / 30 mcg
12%
Molybdenum
5 / 45 mcg
11%
Iodine
5 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
186 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Coconut, milk, canned, regular fat. Australian Nutrient Database. Public Food Key F002991.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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