OpenNutrition

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Coconut Cream

Coconut Cream

Everyday

Coconut cream is a dense, velvety liquid extracted from the grated flesh of mature coconuts, containing significantly more fat and less water than coconut milk. This dairy-free staple in tropical cuisines provides a concentrated source of saturated fats, primarily medium-chain triglycerides (MCTs), which are metabolized differently than other fats. Widely used in both sweet and savory dishes – from Thai curries to vegan desserts – it maintains a stable shelf life when canned but requires thorough shaking due to natural fat separation.

Macro Impact

A 2 fl oz serving contains 198 calories, 2g protein, 4g carbs, and 21g fat.

Calorie Burn

How long would it take to burn off 198 calories?
Walking3.5 mph, moderate pace
46 min
YogaModerate effort, gentle pace
34 min
SwimmingModerate effort, freestyle
25 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size2 fl oz (60 g)
Amount per serving
Calories198
% Daily Value*
Total Fat21g
27%
Saturated Fat18g
92%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.9g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate4g
1%
Dietary Fiber1g
5%
Total Sugars3g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium7mg
1%
Iron1mg
8%
Potassium195mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
1%
Fiber
1 / 28 g
5%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
21 / 78 g
27%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
0 / 23 g
1%
Saturated
18 / 23 g
79%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
14 / 400 mcg
3%
Vitamin A
0 / 800 mcg
0%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
7 / 1k mg
1%
Copper
0 / 1 mg
25%
Iron
1 / 13 mg
11%
Magnesium
17 / 370 mg
5%
Manganese
1 / 2 mg
38%
Phosphorous
73 / 700 mg
10%
Potassium
195 / 3k mg
7%
Selenium
0 / 55 mcg
0%
Sodium
2 / 2.3k mg
0%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
32 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Nuts, coconut cream, canned, sweetened. USDA Standard Reference, Legacy. Food ID 170171.
  2. 2.Nuts, coconut cream, raw (liquid expressed from grated meat). USDA Standard Reference, Legacy. Food ID 170580.
  3. 3.Nuts, coconut cream (liquid from grated meat), raw. Canadian Nutrient File. Food ID 2563.
  4. 4.Nuts, coconut cream (liquid from grated meat), sweetened, canned. Canadian Nutrient File. Food ID 2564.
  5. 5.Coconut, cream, regular fat. Australian Nutrient Database. Public Food Key F002982.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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