Get the app
Download OpenNutrition to track macros and get personalized recommendations.
Light Coconut Milk
Light coconut milk is a reduced-fat version of traditional coconut milk, created by diluting coconut cream with water while retaining its characteristic creamy texture and subtle tropical flavor. This unsweetened dairy-free alternative contains approximately 50% less fat than regular coconut milk, making it a popular choice for curries, soups, and smoothies where coconut flavor is desired with fewer calories. Unlike coconut water, it maintains a rich mouthfeel from its coconut fat content while remaining suitable for vegan and lactose-free diets.
Macro Impact
A 1 cup serving contains 165 calories, 1g protein, 2g carbs, and 17g fat.
Calorie Burn
How long would it take to burn off 165 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Unsweetened Coconut Milk
Coconut Cream
Sweetened Coconut Milk
Coconut
Vanilla Coconut Milk
Sweetened Coconut Milk Coffee Creamer
Light Cream
Coconut Water
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
By using this database, you acknowledge and explicitly agree to these terms.
© 2025 Snackbar Apps LLC
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.