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Coconut Cream Pie

Coconut Cream Pie

Everyday

Coconut cream pie is a rich dessert consisting of a flaky pastry crust filled with a smooth, custard-like coconut filling and topped with whipped cream and toasted coconut flakes. The filling is typically made from coconut milk or cream, eggs, sugar, and cornstarch, creating a dense yet silky texture distinct from coconut custard pie. This indulgent dessert is notably high in saturated fats and sugars due to its coconut and dairy cream content.

Macro Impact

A 1 slice serving contains 373 calories, 3g protein, 47g carbs, and 21g fat.

Calorie Burn

How long would it take to burn off 373 calories?
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1 hour 27 min
YogaModerate effort, gentle pace
1 hour 3 min
SwimmingModerate effort, freestyle
48 min
Biking12-14 mph, moderate effort
38 min
StairsStair climbing, moderate pace
43 min
Running5 mph (12 min/mile)
32 min

Nutrition Facts

Serving size1 slice (125 g)
Amount per serving
Calories373
% Daily Value*
Total Fat21g
27%
Saturated Fat9g
44%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat9g
Cholesterol0mg
0%
Sodium255mg
11%
Total Carbohydrate47g
17%
Dietary Fiber2g
6%
Total Sugars23g
Includes Added Sugars18g
35%
Protein3g
Vitamin D0.3mcg
1%
Calcium36mg
3%
Iron1mg
6%
Potassium81mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
47 / 275 g
17%
Fiber
2 / 28 g
6%
Sugars
23 g
Added Sugars
18 / 50 g
35%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
22 g
Fat
Total Fat
21 / 78 g
27%
Monounsaturated
9 / 31 g
29%
Polyunsaturated
2 / 23 g
8%
Saturated
9 / 23 g
37%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
10%
Omega 9
9 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
6%
Folate
10 / 400 mcg
3%
Vitamin A
34 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
1%
Vitamin K
7 / 105 mcg
6%
Minerals
Calcium
36 / 1k mg
4%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
8%
Magnesium
25 / 370 mg
7%
Manganese
1 / 2 mg
27%
Phosphorous
106 / 700 mg
15%
Potassium
81 / 3k mg
3%
Selenium
7 / 55 mcg
12%
Sodium
255 / 2.3k mg
11%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
54 g
Caffeine
0 mg
Choline
28 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pie, coconut creme, commercially prepared. USDA Standard Reference, Legacy. Food ID 175016.
  2. 2.Pie, coconut cream, prepared from mix, no-bake type. USDA Standard Reference, Legacy. Food ID 175017.
  3. 3.Pie, coconut cream, commercial. Canadian Nutrient File. Food ID 3951.
  4. 4.Pie, coconut cream, prepared from mix, no-bake type. Canadian Nutrient File. Food ID 3952.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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