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Coconut Custard Pie

Coconut Custard Pie

EverydaySweetened

Coconut custard pie is a classic dessert featuring a creamy egg-based custard layered with sweetened shredded coconut in a flaky pastry crust. The filling contrasts silky vanilla custard with chewy coconut flakes, creating a rich texture profile, while the dish derives most of its calories from added sugars and saturated coconut fats. Though often associated with Southern U.S. and tropical cuisines, this pie requires careful portion control due to its high calorie density and common allergens like eggs, gluten, and dairy.

Macro Impact

A 1 slice serving contains 325 calories, 7g protein, 38g carbs, and 17g fat.

Calorie Burn

How long would it take to burn off 325 calories?
Walking3.5 mph, moderate pace
1 hour 16 min
YogaModerate effort, gentle pace
55 min
SwimmingModerate effort, freestyle
42 min
Biking12-14 mph, moderate effort
34 min
StairsStair climbing, moderate pace
38 min
Running5 mph (12 min/mile)
28 min

Nutrition Facts

Serving size1 slice (125 g)
Amount per serving
Calories325
% Daily Value*
Total Fat17g
21%
Saturated Fat7g
37%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat7g
Cholesterol44mg
15%
Sodium419mg
18%
Total Carbohydrate38g
14%
Dietary Fiber2g
8%
Total Sugars19g
Includes Added Sugars15g
30%
Protein7g
Vitamin D58mcg
288%
Calcium101mg
8%
Iron1mg
6%
Potassium219mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
38 / 275 g
14%
Fiber
2 / 28 g
8%
Sugars
19 g
Added Sugars
15 / 50 g
30%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
17 / 78 g
21%
Monounsaturated
7 / 31 g
22%
Polyunsaturated
1 / 23 g
6%
Saturated
7 / 23 g
31%
Trans
0 g
Cholesterol
44 / 300 g
15%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
7%
Omega 9
7 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
23%
Leucine
1 / 3 g
19%
Lysine
0 / 2 g
18%
Methionine
0 / 1 g
13%
Phenylalanine
0 / 2 g
17%
Threonine
0 / 1 g
23%
Tryptophan
0 / 0 g
31%
Valine
0 / 2 g
20%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
15%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
5%
Folate
16 / 400 mcg
4%
Vitamin A
33 / 800 mcg
4%
Vitamin C
1 / 83 mg
1%
Vitamin D
58 / 15 mcg
383%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
101 / 1k mg
10%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
8%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
13%
Phosphorous
153 / 700 mg
22%
Potassium
219 / 3k mg
7%
Selenium
8 / 55 mcg
15%
Sodium
419 / 2.3k mg
18%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
62 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pie, coconut custard, commercially prepared. USDA Standard Reference, Legacy. Food ID 172782.
  2. 2.Pie, coconut custard, commercial. Canadian Nutrient File. Food ID 3954.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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