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Vanilla Cream Pie

Vanilla Cream Pie

EverydaySweetened

Vanilla cream pie is a classic American dessert featuring a smooth, sweetened custard made with egg yolks, milk, and vanilla, poured into a pre-baked flaky pastry crust. The filling is thickened with starch and chilled until set, typically topped with whipped cream or meringue. This indulgent treat is notable for its high sugar and saturated fat content from dairy and crust ingredients, with common allergens including gluten, eggs, and lactose.

Macro Impact

A 1 slice serving contains 348 calories, 6g protein, 41g carbs, and 18g fat.

Calorie Burn

How long would it take to burn off 348 calories?
Walking3.5 mph, moderate pace
1 hour 21 min
YogaModerate effort, gentle pace
59 min
SwimmingModerate effort, freestyle
45 min
Biking12-14 mph, moderate effort
36 min
StairsStair climbing, moderate pace
40 min
Running5 mph (12 min/mile)
29 min

Nutrition Facts

Serving size1 slice (125 g)
Amount per serving
Calories348
% Daily Value*
Total Fat18g
23%
Saturated Fat5g
25%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat8g
Cholesterol78mg
26%
Sodium325mg
14%
Total Carbohydrate41g
15%
Dietary Fiber0.8g
3%
Total Sugars16g
Includes Added Sugars16g
32%
Protein6g
Vitamin D2mcg
8%
Calcium113mg
9%
Iron1mg
7%
Potassium158mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
41 / 275 g
15%
Fiber
1 / 28 g
3%
Sugars
16 g
Added Sugars
16 / 50 g
32%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
24 g
Fat
Total Fat
18 / 78 g
23%
Monounsaturated
8 / 31 g
24%
Polyunsaturated
4 / 23 g
18%
Saturated
5 / 23 g
22%
Trans
0 g
Cholesterol
78 / 300 g
26%
Omega 3
0 / 5 g
6%
Omega 6
4 / 19 g
22%
Omega 9
8 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
18%
Leucine
0 / 3 g
16%
Lysine
0 / 2 g
14%
Methionine
0 / 1 g
11%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
19%
Tryptophan
0 / 0 g
24%
Valine
0 / 2 g
15%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
23%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
16%
Folate
33 / 400 mcg
8%
Vitamin A
104 / 800 mcg
13%
Vitamin C
1 / 83 mg
1%
Vitamin D
2 / 15 mcg
10%
Vitamin E
1 / 15 mg
4%
Vitamin K
8 / 105 mcg
8%
Minerals
Calcium
113 / 1k mg
11%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
10%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
8%
Phosphorous
130 / 700 mg
19%
Potassium
158 / 3k mg
5%
Selenium
12 / 55 mcg
22%
Sodium
325 / 2.3k mg
14%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
59 g
Caffeine
0 mg
Choline
41 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pie, vanilla cream, prepared from recipe. USDA Standard Reference, Legacy. Food ID 172789.
  2. 2.Pie, vanilla cream, homemade. Canadian Nutrient File. Food ID 3964.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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