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Banana Cream Pie

Banana Cream Pie

EverydaySweetened

Banana cream pie is a classic American dessert featuring layers of vanilla custard, fresh banana slices, and whipped cream in a flaky pastry crust. This indulgent treat is notably high in carbohydrates and sugars from its sweetened custard filling and crust, while the whipped cream topping contributes significant saturated fat content. The dessert's creamy texture contrasts with the crisp baked shell, creating a rich profile that requires portion awareness for those monitoring calorie intake or macronutrient balance.

Macro Impact

A 1 slice serving contains 336 calories, 6g protein, 41g carbs, and 17g fat.

Calorie Burn

How long would it take to burn off 336 calories?
Walking3.5 mph, moderate pace
1 hour 18 min
YogaModerate effort, gentle pace
57 min
SwimmingModerate effort, freestyle
43 min
Biking12-14 mph, moderate effort
35 min
StairsStair climbing, moderate pace
39 min
Running5 mph (12 min/mile)
28 min

Nutrition Facts

Serving size1 slice (125 g)
Amount per serving
Calories336
% Daily Value*
Total Fat17g
22%
Saturated Fat5g
24%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat7g
Cholesterol64mg
21%
Sodium300mg
13%
Total Carbohydrate41g
15%
Dietary Fiber0.9g
3%
Total Sugars15g
Includes Added Sugars8g
15%
Protein6g
Vitamin D1mcg
5%
Calcium94mg
7%
Iron1mg
7%
Potassium206mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
41 / 275 g
15%
Fiber
1 / 28 g
3%
Sugars
15 g
Added Sugars
8 / 50 g
15%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
17 / 78 g
22%
Monounsaturated
7 / 31 g
23%
Polyunsaturated
4 / 23 g
18%
Saturated
5 / 23 g
20%
Trans
0 g
Cholesterol
64 / 300 g
21%
Omega 3
0 / 5 g
6%
Omega 6
4 / 19 g
21%
Omega 9
7 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
16%
Leucine
0 / 3 g
14%
Lysine
0 / 2 g
12%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
17%
Tryptophan
0 / 0 g
22%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
22%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
13%
Folate
34 / 400 mcg
8%
Vitamin A
76 / 800 mcg
10%
Vitamin C
2 / 83 mg
2%
Vitamin D
1 / 15 mcg
7%
Vitamin E
1 / 15 mg
3%
Vitamin K
8 / 105 mcg
8%
Minerals
Calcium
94 / 1k mg
9%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
10%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
9%
Phosphorous
115 / 700 mg
16%
Potassium
206 / 3k mg
7%
Selenium
11 / 55 mcg
21%
Sodium
300 / 2.3k mg
13%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
60 g
Caffeine
0 mg
Choline
36 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pie, banana cream, prepared from recipe. USDA Standard Reference, Legacy. Food ID 172777.
  2. 2.Pie, banana cream, homemade. Canadian Nutrient File. Food ID 3944.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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