OpenNutrition

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Banana Bread

Banana Bread

EverydayCookedSweetened

Banana bread is a moist, sweetened quick bread made primarily with mashed ripe bananas, flour, and baking agents rather than yeast. This baked good derives natural sweetness from bananas but typically includes added sugars and fats like butter or oil, creating a calorie-dense snack often enhanced with walnuts or chocolate chips. While popular as a homemade treat using overripe bananas, its refined carbohydrate content and gluten-based structure make portion awareness important for nutritional tracking.

Macro Impact

A 1 slice serving contains 261 calories, 3g protein, 44g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 261 calories?
Walking3.5 mph, moderate pace
1 hour 1 min
YogaModerate effort, gentle pace
44 min
SwimmingModerate effort, freestyle
33 min
Biking12-14 mph, moderate effort
27 min
StairsStair climbing, moderate pace
30 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size1 slice (80 g)
Amount per serving
Calories261
% Daily Value*
Total Fat8g
11%
Saturated Fat2g
9%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol34mg
11%
Sodium242mg
11%
Total Carbohydrate44g
16%
Dietary Fiber0.9g
3%
Total Sugars24g
Includes Added Sugars20g
40%
Protein3g
Vitamin D0mcg
0%
Calcium17mg
1%
Iron1mg
6%
Potassium107mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
44 / 275 g
16%
Fiber
1 / 28 g
3%
Sugars
24 g
Added Sugars
20 / 50 g
40%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
11%
Monounsaturated
4 / 31 g
11%
Polyunsaturated
3 / 23 g
11%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
34 / 300 g
11%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
13%
Omega 9
4 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
3%
Folate
26 / 400 mcg
7%
Vitamin A
85 / 800 mcg
11%
Vitamin C
1 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
3 / 15 mg
17%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
9%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
8%
Phosphorous
46 / 700 mg
7%
Potassium
107 / 3k mg
4%
Selenium
10 / 55 mcg
18%
Sodium
242 / 2.3k mg
11%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
23 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Bread, banana, prepared from recipe, made with margarine. USDA Standard Reference, Legacy. Food ID 174906.
  2. 2.Bread, banana, homemade, made with margarine. Canadian Nutrient File. Food ID 3688.
  3. 3.Bread, banana. Australian Nutrient Database. Public Food Key F001374.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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