OpenNutrition

AboutDownload
Banana Pancakes

Banana Pancakes

EverydayCookedSweetened

Banana pancakes are a sweet breakfast dish made by incorporating mashed ripe bananas into a traditional pancake batter, which is then cooked on a griddle. The natural sweetness of bananas reduces reliance on added sugars compared to plain pancakes, though many recipes include syrup or honey for enhanced flavor. These pancakes feature a fluffy texture with soft banana pieces throughout, offering more dietary fiber than standard versions while remaining carbohydrate-dense due to both fruit sugars and typical batter ingredients like flour.

Macro Impact

A 1 pancake serving contains 107 calories, 4g protein, 15g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 107 calories?
Walking3.5 mph, moderate pace
25 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 pancake (62 g)
Amount per serving
Calories107
% Daily Value*
Total Fat3g
4%
Saturated Fat1g
7%
Trans Fat0.1g
Polyunsaturated Fat0.9g
Monounsaturated Fat1g
Cholesterol15mg
5%
Sodium217mg
9%
Total Carbohydrate15g
5%
Dietary Fiber2g
7%
Total Sugars5g
Includes Added Sugars2g
5%
Protein4g
Vitamin D0.6mcg
3%
Calcium74mg
6%
Iron0.7mg
4%
Potassium124mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
15 / 275 g
5%
Fiber
2 / 28 g
7%
Sugars
5 g
Added Sugars
2 / 50 g
5%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
8 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
15 / 300 g
5%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
14%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
14%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
16%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
13%
Folate
12 / 400 mcg
3%
Vitamin A
93 / 800 mcg
12%
Vitamin C
3 / 83 mg
4%
Vitamin D
1 / 15 mcg
4%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
74 / 1k mg
7%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
6%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
9%
Phosphorous
62 / 700 mg
9%
Potassium
124 / 3k mg
4%
Selenium
6 / 55 mcg
11%
Sodium
217 / 2.3k mg
9%
Zinc
0 / 10 mg
3%
Chromium
1 / 30 mcg
4%
Molybdenum
3 / 45 mcg
7%
Iodine
9 / 150 mcg
6%
Chlorine
93 / 2.3k mg
4%
Other
Ethyl Alcohol
0 g
Water
40 g
Caffeine
0 mg
Choline
31 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC