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Protein Pancakes
Protein pancakes are a nutrient-dense breakfast alternative made with protein-rich ingredients like whey isolate, egg whites, or plant-based proteins to deliver 15-25g of protein per serving. Unlike traditional pancakes, they often substitute refined flour with options like oat flour or almond flour, resulting in a denser, more satiating texture while reducing carbohydrates. These pancakes are frequently gluten-free adaptable and commonly topped with high-protein additions like Greek yogurt or nut butter to further enhance their nutritional profile.
Macro Impact
A 1 pancake serving contains 144 calories, 12g protein, 15g carbs, and 4g fat.
Calorie Burn
How long would it take to burn off 144 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Protein Pancake Mix
High-Protein Pancake Mix
Pancakes
Vegan Pancakes
Gluten-Free Pancakes
Whole Grain Pancakes
Buttermilk Pancakes
Chocolate Pancakes
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.