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Gluten-Free Pancakes
Gluten-free pancakes are a breakfast staple made without wheat-based ingredients, using alternative flours like rice, almond, or oat flour to accommodate gluten-sensitive diets. These pancakes often have a slightly denser, grainier texture than traditional versions but maintain the characteristic golden-brown surface when cooked properly. Many recipes incorporate binders like xanthan gum or psyllium husk to improve structure, and they are frequently served with nutrient-dense toppings like fresh fruit or nut butter to enhance flavor and nutritional value.
Macro Impact
A 2 pancake serving contains 258 calories, 4g protein, 48g carbs, and 5g fat.
Calorie Burn
How long would it take to burn off 258 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Gluten-Free Pancake Mix
Gluten-Free Waffle
Gluten-Free Flour
Gluten-Free Muffins
Vegan Pancakes
Protein Pancakes
Gluten-Free Bread
Gluten-Free Muffin
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.