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Gluten-Free Muffins

Gluten-Free Muffins

EverydaySweetened

Gluten-free muffins are baked goods made without wheat-based flours, typically using alternatives like almond, rice, or oat flour to accommodate gluten-sensitive diets. These sweetened muffins often incorporate ingredients such as fruits, nuts, or chocolate while maintaining a texture that balances tenderness with the slight crumbliness characteristic of gluten-free baking. Many versions prioritize nutrient density by using whole-grain flours or protein-rich additives, offering a treat suitable for those with celiac disease or gluten intolerance.

Macro Impact

A 1 muffin serving contains 298 calories, 4g protein, 40g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 298 calories?
Walking3.5 mph, moderate pace
1 hour 9 min
YogaModerate effort, gentle pace
51 min
SwimmingModerate effort, freestyle
38 min
Biking12-14 mph, moderate effort
31 min
StairsStair climbing, moderate pace
35 min
Running5 mph (12 min/mile)
25 min

Nutrition Facts

Serving size1 muffin (80 g)
Amount per serving
Calories298
% Daily Value*
Total Fat14g
17%
Saturated Fat6g
28%
Trans Fat1g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol48mg
16%
Sodium240mg
10%
Total Carbohydrate40g
15%
Dietary Fiber2g
7%
Total Sugars22g
Includes Added Sugars20g
40%
Protein4g
Vitamin D0mcg
0%
Calcium56mg
4%
Iron0.8mg
4%
Potassium96mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
40 / 275 g
15%
Fiber
2 / 28 g
7%
Sugars
22 g
Added Sugars
20 / 50 g
40%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
17%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
3 / 23 g
12%
Saturated
6 / 23 g
24%
Trans
1 g
Cholesterol
48 / 300 g
16%
Omega 3
0 / 5 g
3%
Omega 6
3 / 19 g
14%
Omega 9
4 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
15%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
14%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
7%
Folate
32 / 400 mcg
8%
Vitamin A
48 / 800 mcg
6%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
56 / 1k mg
6%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
6%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
12%
Phosphorous
80 / 700 mg
11%
Potassium
96 / 3k mg
3%
Selenium
6 / 55 mcg
12%
Sodium
240 / 2.3k mg
10%
Zinc
0 / 10 mg
4%
Chromium
2 / 30 mcg
5%
Molybdenum
4 / 45 mcg
9%
Iodine
12 / 150 mcg
8%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
24 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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