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Gluten-Free Brownies

Gluten-Free Brownies

EverydaySweetened

Gluten-free brownies are a dessert alternative to traditional brownies, using flours like almond or coconut to eliminate gluten while maintaining a dense, fudgy texture. These baked treats often incorporate nutrient-dense ingredients such as nut butters or black beans, providing higher protein and fiber than conventional versions. Many recipes substitute refined sugars with natural sweeteners like dates or maple syrup, catering to both gluten-sensitive individuals and health-conscious consumers seeking indulgent yet adaptable desserts.

Macro Impact

A 2 oz serving contains 253 calories, 4g protein, 28g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 253 calories?
Walking3.5 mph, moderate pace
59 min
YogaModerate effort, gentle pace
43 min
SwimmingModerate effort, freestyle
32 min
Biking12-14 mph, moderate effort
26 min
StairsStair climbing, moderate pace
29 min
Running5 mph (12 min/mile)
21 min

Nutrition Facts

Serving size2 oz (55 g)
Amount per serving
Calories253
% Daily Value*
Total Fat14g
18%
Saturated Fat6g
28%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat4g
Cholesterol28mg
9%
Sodium83mg
4%
Total Carbohydrate28g
10%
Dietary Fiber2g
6%
Total Sugars19g
Includes Added Sugars17g
33%
Protein4g
Vitamin D0mcg
0%
Calcium17mg
1%
Iron0.6mg
3%
Potassium83mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
28 / 275 g
10%
Fiber
2 / 28 g
6%
Sugars
19 g
Added Sugars
17 / 50 g
33%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
4 / 31 g
14%
Polyunsaturated
4 / 23 g
16%
Saturated
6 / 23 g
24%
Trans
0 g
Cholesterol
28 / 300 g
9%
Omega 3
0 / 5 g
0%
Omega 6
4 / 19 g
21%
Omega 9
4 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
19%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
5%
Folate
11 / 400 mcg
3%
Vitamin A
11 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
4%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
8%
Phosphorous
55 / 700 mg
8%
Potassium
83 / 3k mg
3%
Selenium
3 / 55 mcg
5%
Sodium
83 / 2.3k mg
4%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
8 g
Caffeine
11 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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