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Double Chocolate Brownies

Double Chocolate Brownies

EverydaySweetened

Double Chocolate Brownies are a decadent dessert bar featuring both cocoa powder and melted chocolate for an intense chocolate flavor. They typically have a dense, fudgy interior with a crackly crust, often enhanced with additions like chocolate chunks or walnuts. While energy-dense due to high sugar and saturated fat content from butter and chocolate, they are commonly enjoyed as an occasional treat rather than a daily dietary staple.

Macro Impact

A 1 piece serving contains 350 calories, 4g protein, 49g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 350 calories?
Walking3.5 mph, moderate pace
1 hour 21 min
YogaModerate effort, gentle pace
59 min
SwimmingModerate effort, freestyle
45 min
Biking12-14 mph, moderate effort
36 min
StairsStair climbing, moderate pace
41 min
Running5 mph (12 min/mile)
30 min

Nutrition Facts

Serving size1 piece (70 g)
Amount per serving
Calories350
% Daily Value*
Total Fat16g
21%
Saturated Fat8g
42%
Trans Fat0.3g
Polyunsaturated Fat2g
Monounsaturated Fat6g
Cholesterol53mg
18%
Sodium175mg
8%
Total Carbohydrate49g
18%
Dietary Fiber2g
8%
Total Sugars35g
Includes Added Sugars32g
63%
Protein4g
Vitamin D0mcg
0%
Calcium28mg
2%
Iron2mg
10%
Potassium140mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
49 / 275 g
18%
Fiber
2 / 28 g
8%
Sugars
35 g
Added Sugars
32 / 50 g
63%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
12 g
Fat
Total Fat
16 / 78 g
21%
Monounsaturated
6 / 31 g
18%
Polyunsaturated
2 / 23 g
7%
Saturated
8 / 23 g
36%
Trans
0 g
Cholesterol
53 / 300 g
18%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
9%
Omega 9
6 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
15%
Folate
21 / 400 mcg
5%
Vitamin A
56 / 800 mcg
7%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
4 / 105 mcg
3%
Minerals
Calcium
28 / 1k mg
3%
Copper
0 / 1 mg
23%
Iron
2 / 13 mg
13%
Magnesium
35 / 370 mg
9%
Manganese
0 / 2 mg
17%
Phosphorous
105 / 700 mg
15%
Potassium
140 / 3k mg
5%
Selenium
11 / 55 mcg
19%
Sodium
175 / 2.3k mg
8%
Zinc
1 / 10 mg
6%
Chromium
1 / 30 mcg
2%
Molybdenum
4 / 45 mcg
8%
Iodine
1 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
6 g
Caffeine
14 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Slice, brownie, chocolate, without nuts, commercial. Australian Nutrient Database. Public Food Key F008273.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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