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Fudge Brownie

Fudge Brownie

EverydaySweetened

A fudge brownie is a dense, chocolate dessert bar characterized by its rich, moist texture and intense cocoa flavor. This sweetened baked good typically combines melted chocolate or cocoa powder with butter, sugar, and eggs, creating a high-calorie treat notable for its significant saturated fat and refined sugar content. The classic version features a chewy exterior and soft interior, often containing nuts or chocolate chunks, making it a common source of allergens like gluten, dairy, and tree nuts.

Macro Impact

A 1.25 oz serving contains 170 calories, 2g protein, 18g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 170 calories?
Walking3.5 mph, moderate pace
40 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1.25 oz (35 g)
Amount per serving
Calories170
% Daily Value*
Total Fat10g
13%
Saturated Fat6g
30%
Trans Fat0.0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol21mg
7%
Sodium88mg
4%
Total Carbohydrate18g
6%
Dietary Fiber0.9g
3%
Total Sugars15g
Includes Added Sugars15g
29%
Protein2g
Vitamin D0mcg
0%
Calcium14mg
1%
Iron0.6mg
4%
Potassium70mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
18 / 275 g
6%
Fiber
1 / 28 g
3%
Sugars
15 g
Added Sugars
15 / 50 g
29%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
2 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
2 / 23 g
8%
Saturated
6 / 23 g
25%
Trans
0 g
Cholesterol
21 / 300 g
7%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
10%
Omega 9
2 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
7%
Folate
7 / 400 mcg
2%
Vitamin A
11 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
14 / 1k mg
1%
Copper
0 / 1 mg
12%
Iron
1 / 13 mg
5%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
9%
Phosphorous
35 / 700 mg
5%
Potassium
70 / 3k mg
2%
Selenium
4 / 55 mcg
6%
Sodium
88 / 2.3k mg
4%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
1%
Molybdenum
1 / 45 mcg
2%
Iodine
3 / 150 mcg
2%
Chlorine
105 / 2.3k mg
5%
Other
Ethyl Alcohol
0 g
Water
5 g
Caffeine
4 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Fast foods, brownie. Canadian Nutrient File. Food ID 501649.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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