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Chocolate Brownie Mix

Chocolate Brownie Mix

EverydayDrySweetened

Chocolate brownie mix is a shelf-stable, pre-blended dry ingredient combination designed to create dense, fudgy baked goods with minimal preparation. Typically containing cocoa powder, flour, sugar, and leavening agents, this mix requires added fats (like oil or butter) and eggs to achieve its characteristic rich texture and crackled top crust. While convenient, most commercial mixes are high in refined carbohydrates and added sugars, with wheat flour and soy ingredients being common allergens to note.

Macro Impact

A 1/2 cup serving contains 204 calories, 2g protein, 42g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 204 calories?
Walking3.5 mph, moderate pace
47 min
YogaModerate effort, gentle pace
34 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size1/2 cup (50 g)
Amount per serving
Calories204
% Daily Value*
Total Fat3g
4%
Saturated Fat0.8g
4%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium229mg
10%
Total Carbohydrate42g
15%
Dietary Fiber1g
5%
Total Sugars27g
Includes Added Sugars27g
55%
Protein2g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron2mg
11%
Potassium26mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
42 / 275 g
15%
Fiber
1 / 28 g
5%
Sugars
27 g
Added Sugars
27 / 50 g
55%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
25 / 400 mcg
6%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
2 / 13 mg
15%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
10%
Phosphorous
50 / 700 mg
7%
Potassium
26 / 3k mg
1%
Selenium
2 / 55 mcg
3%
Sodium
229 / 2.3k mg
10%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
20 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry. USDA Standard Reference, Legacy. Food ID 175080.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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