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Gluten-Free Brownie Mix

Gluten-Free Brownie Mix

EverydayDrySweetened

Gluten-free brownie mix is a pre-blended dry baking product designed to create dense, fudgy desserts without wheat-based ingredients. It typically combines alternative flours like almond or rice flour with sweeteners such as coconut sugar or cane sugar, catering to gluten-sensitive diets while maintaining traditional brownie texture. Many versions are processed in dedicated facilities to prevent cross-contamination, ensuring safety for those with celiac disease or severe gluten intolerance.

Macro Impact

A 1 serving (1/16 package) serving contains 120 calories, 1g protein, 24g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 120 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 serving (1/16 package) (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat2g
3%
Saturated Fat0.4g
2%
Trans Fat0g
Polyunsaturated Fat0.9g
Monounsaturated Fat0.7g
Cholesterol0mg
0%
Sodium55mg
2%
Total Carbohydrate24g
9%
Dietary Fiber1g
4%
Total Sugars18g
Includes Added Sugars18g
36%
Protein1g
Vitamin D0mcg
0%
Calcium6mg
0%
Iron0.4mg
2%
Potassium56mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
1 / 28 g
4%
Sugars
18 g
Added Sugars
18 / 50 g
36%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
4%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
3%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
4%
Phosphorous
28 / 700 mg
4%
Potassium
56 / 3k mg
2%
Selenium
1 / 55 mcg
2%
Sodium
55 / 2.3k mg
2%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
11 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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