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Gluten-Free Brownies, Frozen

Gluten-Free Brownies, Frozen

EverydayFrozen

Gluten-free brownies are dessert bars made with alternative flours such as rice, almond, or coconut flour instead of wheat flour. These frozen brownies maintain their fudgy texture through freezing and are designed to accommodate those with celiac disease or gluten sensitivity. While matching the rich chocolate flavor of traditional brownies, they may have a slightly different texture due to the alternative flour blend, and typically require thawing before serving.

Macro Impact

A 1 brownie serving contains 438 calories, 4g protein, 57g carbs, and 22g fat.

Calorie Burn

How long would it take to burn off 438 calories?
Walking3.5 mph, moderate pace
1 hour 42 min
YogaModerate effort, gentle pace
1 hour 14 min
SwimmingModerate effort, freestyle
56 min
Biking12-14 mph, moderate effort
45 min
StairsStair climbing, moderate pace
51 min
Running5 mph (12 min/mile)
37 min

Nutrition Facts

Serving size1 brownie (80 g)
Amount per serving
Calories438
% Daily Value*
Total Fat22g
28%
Saturated Fat11g
56%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat6g
Cholesterol0mg
0%
Sodium120mg
5%
Total Carbohydrate57g
21%
Dietary Fiber2g
9%
Total Sugars32g
Includes Added Sugars32g
64%
Protein4g
Vitamin D0mcg
0%
Calcium16mg
1%
Iron1.0mg
5%
Potassium144mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
57 / 275 g
21%
Fiber
2 / 28 g
9%
Sugars
32 g
Added Sugars
32 / 50 g
64%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
22 / 78 g
28%
Monounsaturated
6 / 31 g
21%
Polyunsaturated
4 / 23 g
17%
Saturated
11 / 23 g
48%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
2 / 19 g
9%
Omega 9
6 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
12%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
8 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
16 / 1k mg
2%
Copper
0 / 1 mg
18%
Iron
1 / 13 mg
7%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
12%
Phosphorous
72 / 700 mg
10%
Potassium
144 / 3k mg
5%
Selenium
4 / 55 mcg
7%
Sodium
120 / 2.3k mg
5%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
8 g
Caffeine
16 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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