OpenNutrition

AboutDownload
Gluten-Free Cookies

Gluten-Free Cookies

EverydaySweetened

Gluten-free cookies are sweet baked goods formulated without wheat, barley, or rye ingredients to accommodate dietary restrictions. They typically use alternative flours like almond, rice, or oat combined with binders such as xanthan gum to mimic traditional cookie textures, though they may be denser or crumblier. While providing a safe option for those with celiac disease or gluten sensitivity, many commercial varieties contain comparable sugar and fat content to regular cookies, requiring mindful portion control.

Macro Impact

A 2 cookie serving contains 146 calories, 1g protein, 23g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 146 calories?
Walking3.5 mph, moderate pace
34 min
YogaModerate effort, gentle pace
25 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size2 cookie (30 g)
Amount per serving
Calories146
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
11%
Trans Fat0.0g
Polyunsaturated Fat0.8g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium68mg
3%
Total Carbohydrate23g
8%
Dietary Fiber0.4g
1%
Total Sugars14g
Includes Added Sugars14g
28%
Protein0.8g
Vitamin D0mcg
0%
Calcium5mg
0%
Iron0.3mg
2%
Potassium37mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
23 / 275 g
8%
Fiber
0 / 28 g
1%
Sugars
14 g
Added Sugars
14 / 50 g
28%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
3%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
4%
Omega 9
2 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
5 / 1k mg
0%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
3%
Magnesium
7 / 370 mg
2%
Manganese
0 / 2 mg
5%
Phosphorous
15 / 700 mg
2%
Potassium
37 / 3k mg
1%
Selenium
0 / 55 mcg
0%
Sodium
68 / 2.3k mg
3%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Glutino, Gluten Free Cookies, Chocolate Vanilla Creme. USDA Standard Reference, Legacy. Food ID 167592.
  2. 2.Glutino, Gluten Free Cookies, Vanilla Creme. USDA Standard Reference, Legacy. Food ID 167593.
  3. 3.Sage Valley, Gluten Free Vanilla Sandwich Cookies. USDA Standard Reference, Legacy. Food ID 168007.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC