OpenNutrition

AboutDownload
Gluten-Free Sandwich Cookies

Gluten-Free Sandwich Cookies

EverydaySweetened

Gluten-free sandwich cookies are a dessert alternative consisting of two crisp, sweetened cookies bound by a creamy filling, formulated without wheat-based ingredients. They typically use flour blends like rice, almond, or oat combined with binders such as xanthan gum to replicate traditional cookie texture while maintaining structural integrity. Though free of gluten, these cookies often contain comparable sugar and fat content to conventional versions, requiring careful portion tracking for nutritional management. Many varieties remain dairy-free, but formulations vary widely across brands.

Macro Impact

A 2 cookie serving contains 140 calories, 1g protein, 20g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 140 calories?
Walking3.5 mph, moderate pace
32 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size2 cookie (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
8%
Trans Fat0.0g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium59mg
3%
Total Carbohydrate20g
7%
Dietary Fiber0.3g
1%
Total Sugars12g
Includes Added Sugars12g
25%
Protein0.9g
Vitamin D0mcg
0%
Calcium5mg
0%
Iron0.1mg
1%
Potassium40mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
0 / 28 g
1%
Sugars
12 g
Added Sugars
12 / 50 g
25%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
1 / 23 g
5%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
5%
Omega 6
1 / 19 g
4%
Omega 9
3 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
5 / 1k mg
0%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
1%
Magnesium
5 / 370 mg
1%
Manganese
0 / 2 mg
3%
Phosphorous
13 / 700 mg
2%
Potassium
40 / 3k mg
1%
Selenium
0 / 55 mcg
0%
Sodium
59 / 2.3k mg
3%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Glutino, Gluten Free Cookies, Chocolate Vanilla Creme. USDA Standard Reference, Legacy. Food ID 167592.
  2. 2.Glutino, Gluten Free Cookies, Vanilla Creme. USDA Standard Reference, Legacy. Food ID 167593.
  3. 3.Sage Valley, Gluten Free Vanilla Sandwich Cookies. USDA Standard Reference, Legacy. Food ID 168007.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC