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Chocolate Sandwich Cookies

Chocolate Sandwich Cookies

EverydaySweetenedEnriched

Chocolate sandwich cookies are a processed baked good consisting of two sweetened cocoa-flavored wafers surrounding a thick layer of sugary filling, typically made from vegetable oil and powdered sugar. While nutritionally energy-dense with high refined carbohydrate and added sugar content, commercial varieties are often enriched with iron and B vitamins during manufacturing. These cookies are shelf-stable and designed for occasional consumption rather than nutritional value, with their crisp texture and creamy filling contrast making them distinct from softer homemade sandwich cookies.

Macro Impact

A 3 cookie serving contains 158 calories, 2g protein, 24g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 158 calories?
Walking3.5 mph, moderate pace
37 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size3 cookie (34 g)
Amount per serving
Calories158
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
10%
Trans Fat0.0g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium132mg
6%
Total Carbohydrate24g
9%
Dietary Fiber1.0g
4%
Total Sugars14g
Includes Added Sugars14g
27%
Protein2g
Vitamin D0mcg
0%
Calcium7mg
1%
Iron4mg
23%
Potassium80mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
1 / 28 g
4%
Sugars
14 g
Added Sugars
14 / 50 g
27%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
1 / 23 g
5%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
6%
Omega 9
3 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
10%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
21 / 400 mcg
5%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
6%
Vitamin K
9 / 105 mcg
9%
Minerals
Calcium
7 / 1k mg
1%
Copper
0 / 1 mg
13%
Iron
4 / 13 mg
32%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
12%
Phosphorous
32 / 700 mg
5%
Potassium
80 / 3k mg
3%
Selenium
2 / 55 mcg
3%
Sodium
132 / 2.3k mg
6%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
2 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cookies, chocolate sandwich, with creme filling, regular. USDA Standard Reference, Legacy. Food ID 172718.
  2. 2.Cookie, chocolate sandwich, cream filling, regular. Canadian Nutrient File. Food ID 3819.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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