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Sugar-Free Sandwich Cookies

Sugar-Free Sandwich Cookies

Everyday

Sugar-free sandwich cookies are a modified dessert designed to replicate traditional cream-filled cookies using alternative sweeteners like stevia, erythritol, or monk fruit. These cookies typically maintain the classic layered structure with two baked wafers and a sweet filling but contain significantly fewer carbohydrates and calories than sugar-sweetened versions. While offering a low-sugar option for diabetic or keto diets, they often retain comparable fat content to regular cookies and may have a slightly crumbly texture due to sugar alcohol substitutions.

Macro Impact

A 1 cookie serving contains 202 calories, 2g protein, 29g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 202 calories?
Walking3.5 mph, moderate pace
47 min
YogaModerate effort, gentle pace
34 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size1 cookie (44 g)
Amount per serving
Calories202
% Daily Value*
Total Fat11g
14%
Saturated Fat5g
24%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat4g
Cholesterol2mg
1%
Sodium208mg
9%
Total Carbohydrate29g
11%
Dietary Fiber0.0g
0%
Total Sugars0.2g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium53mg
4%
Iron0.5mg
3%
Potassium66mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
29 / 275 g
11%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
11 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
18 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
4 / 31 g
11%
Polyunsaturated
2 / 23 g
9%
Saturated
5 / 23 g
21%
Trans
0 g
Cholesterol
2 / 300 g
1%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
12%
Omega 9
4 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
0 / 2 mcg
6%
Folate
18 / 400 mcg
4%
Vitamin A
22 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
53 / 1k mg
5%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
4%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
6%
Phosphorous
44 / 700 mg
6%
Potassium
66 / 3k mg
2%
Selenium
4 / 55 mcg
8%
Sodium
208 / 2.3k mg
9%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
1 / 45 mcg
3%
Iodine
4 / 150 mcg
3%
Chlorine
320 / 2.3k mg
14%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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