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Sugar Cookies

Sugar Cookies

EverydaySweetened

Sugar cookies are sweetened baked goods made from a simple dough of sugar, flour, butter, and eggs, often flavored with vanilla. They feature a crisp exterior with a tender center, typically decorated with colored sprinkles or icing for festive occasions. While providing quick energy from their high carbohydrate content, they offer minimal protein or fiber and are generally considered an occasional treat rather than a nutrient-dense snack.

Macro Impact

A 1 cookie serving contains 130 calories, 1g protein, 19g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 130 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 cookie (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat5g
7%
Saturated Fat2g
11%
Trans Fat0.1g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol3mg
1%
Sodium108mg
5%
Total Carbohydrate19g
7%
Dietary Fiber0.4g
1%
Total Sugars8g
Includes Added Sugars8g
15%
Protein1g
Vitamin D0mcg
0%
Calcium10mg
1%
Iron0.6mg
3%
Potassium24mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
19 / 275 g
7%
Fiber
0 / 28 g
1%
Sugars
8 g
Added Sugars
8 / 50 g
15%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
7%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
1 / 23 g
4%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
3 / 300 g
1%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
5%
Omega 9
2 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
2%
Folate
24 / 400 mcg
6%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
6%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
2%
Iron
1 / 13 mg
5%
Magnesium
4 / 370 mg
1%
Manganese
0 / 2 mg
4%
Phosphorous
28 / 700 mg
4%
Potassium
24 / 3k mg
1%
Selenium
2 / 55 mcg
4%
Sodium
108 / 2.3k mg
5%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cookies, sugar, commercially prepared, regular (includes vanilla). USDA Standard Reference, Legacy. Food ID 174971.
  2. 2.Cookie, sugar, commercial. Canadian Nutrient File. Food ID 3849.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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