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Sugar-Free Ice Cream

Sugar-Free Ice Cream

EverydayUnsweetened

Sugar-free ice cream is a frozen dessert formulated without added sugars, relying on alternative sweeteners like stevia, erythritol, or monk fruit to achieve sweetness. While lower in carbohydrates and calories than traditional versions, it often incorporates stabilizers or high-fat bases such as coconut cream to compensate for sugar’s textural role in creating a creamy consistency. Suitable for low-carb and diabetic diets, some varieties may contain sugar alcohols that could cause digestive sensitivity in certain individuals.

Macro Impact

A 0.67 cup serving contains 132 calories, 5g protein, 21g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 132 calories?
Walking3.5 mph, moderate pace
31 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size0.67 cup (88 g)
Amount per serving
Calories132
% Daily Value*
Total Fat4g
6%
Saturated Fat4g
20%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.3g
Cholesterol13mg
4%
Sodium88mg
4%
Total Carbohydrate21g
8%
Dietary Fiber0g
0%
Total Sugars7g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0.1mcg
0%
Calcium170mg
13%
Iron0.1mg
0%
Potassium132mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
21 / 275 g
8%
Fiber
0 / 28 g
0%
Sugars
7 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
6%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
4 / 23 g
17%
Trans
0 g
Cholesterol
13 / 300 g
4%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
16%
Leucine
0 / 3 g
14%
Lysine
0 / 2 g
16%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
18%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
18%
Folate
4 / 400 mcg
1%
Vitamin A
88 / 800 mcg
11%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
170 / 1k mg
17%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
1%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
0%
Phosphorous
97 / 700 mg
14%
Potassium
132 / 3k mg
4%
Selenium
5 / 55 mcg
10%
Sodium
88 / 2.3k mg
4%
Zinc
0 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
9 / 150 mcg
6%
Chlorine
106 / 2.3k mg
5%
Other
Ethyl Alcohol
0 g
Water
66 g
Caffeine
0 mg
Choline
13 mg
Taurine
1 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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