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Sugar-Free Coffee Creamer

Sugar-Free Coffee Creamer

EverydayUnsweetened

Sugar-free coffee creamer is a non-dairy product designed to add creaminess to beverages without added sugars or sweeteners, typically using vegetable oils (like coconut or palm) and thickeners as base ingredients. While providing a lower-calorie, lactose-free alternative to traditional creamers, many varieties contain artificial flavors and hydrogenated fats, making label scrutiny important for health-conscious users. Its neutral flavor profile allows seamless integration into both hot and cold drinks while accommodating vegan and low-carb dietary preferences.

Macro Impact

A 1 tbsp serving contains 30 calories, 0g protein, 2g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 30 calories?
Walking3.5 mph, moderate pace
7 min
YogaModerate effort, gentle pace
5 min
SwimmingModerate effort, freestyle
4 min
Biking12-14 mph, moderate effort
3 min
StairsStair climbing, moderate pace
3 min
Running5 mph (12 min/mile)
3 min

Nutrition Facts

Serving size1 tbsp (5 g)
Amount per serving
Calories30
% Daily Value*
Total Fat3g
4%
Saturated Fat2g
10%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.6g
Cholesterol0mg
0%
Sodium15mg
1%
Total Carbohydrate2g
1%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein0g
Vitamin D0mcg
0%
Calcium0mg
0%
Iron0mg
0%
Potassium50mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
2 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
2%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
0 / 1k mg
0%
Copper
0 / 1 mg
0%
Iron
0 / 13 mg
0%
Magnesium
0 / 370 mg
0%
Manganese
0 / 2 mg
0%
Phosphorous
0 / 700 mg
0%
Potassium
50 / 3k mg
2%
Selenium
0 / 55 mcg
0%
Sodium
15 / 2.3k mg
1%
Zinc
0 / 10 mg
0%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
0 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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