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Lactose-Free Coffee Creamer

Lactose-Free Coffee Creamer

EverydaySweetened

Lactose-free coffee creamer is a plant-based dairy alternative specifically formulated to add creaminess and sweetness to beverages without lactose or animal products. Typically made from ingredients like almond, coconut, or oat bases, sweetened versions contain added sugars that contribute to their smooth texture and ability to dissolve quickly in hot liquids. Many varieties are fortified with calcium and vitamins to nutritionally align with traditional dairy creamers while catering to vegan diets and lactose intolerance needs.

Macro Impact

A 2 tbsp serving contains 41 calories, 0g protein, 3g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 41 calories?
Walking3.5 mph, moderate pace
9 min
YogaModerate effort, gentle pace
7 min
SwimmingModerate effort, freestyle
5 min
Biking12-14 mph, moderate effort
4 min
StairsStair climbing, moderate pace
5 min
Running5 mph (12 min/mile)
3 min

Nutrition Facts

Serving size2 tbsp (30 ml)
Amount per serving
Calories41
% Daily Value*
Total Fat3g
4%
Saturated Fat0.6g
3%
Trans Fat0g
Polyunsaturated Fat0.0g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium20mg
1%
Total Carbohydrate3g
1%
Dietary Fiber0g
0%
Total Sugars3g
Includes Added Sugars3g
7%
Protein0.3g
Vitamin D0mcg
0%
Calcium3mg
0%
Iron0.0mg
0%
Potassium57mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
3 g
Added Sugars
3 / 50 g
7%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
0 / 23 g
0%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
1%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
1%
Tryptophan
0 / 0 g
1%
Valine
0 / 2 g
1%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
3 / 1k mg
0%
Copper
0 / 1 mg
0%
Iron
0 / 13 mg
0%
Magnesium
0 / 370 mg
0%
Manganese
0 / 2 mg
0%
Phosphorous
19 / 700 mg
3%
Potassium
57 / 3k mg
2%
Selenium
0 / 55 mcg
1%
Sodium
20 / 2.3k mg
1%
Zinc
0 / 10 mg
0%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
23 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.SILK Hazelnut Creamer. USDA Standard Reference, Legacy. Food ID 173782.
  2. 2.SILK Original Creamer. USDA Standard Reference, Legacy. Food ID 175231.
  3. 3.SILK French Vanilla Creamer. USDA Standard Reference, Legacy. Food ID 175232.
  4. 4.Coffee whitener (non dairy), liquid. Canadian Nutrient File. Food ID 56.
  5. 5.Coffee whitener (non dairy), liquid, soy creamer. Canadian Nutrient File. Food ID 501890.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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