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Regular Coffee Creamer

Regular Coffee Creamer

EverydaySweetened

Regular sweetened coffee creamer is a non-dairy additive designed to lighten and flavor hot beverages, typically made from a blend of corn syrup, hydrogenated oils, and artificial flavorings. Unlike dairy-based creamers, it contains significant added sugars and often includes trans fats from partially hydrogenated oils, contributing to its shelf stability. Available in liquid and powdered forms, sweetened varieties frequently feature flavors like French vanilla or hazelnut but provide minimal nutritional value beyond empty calories.

Macro Impact

A 2 tbsp serving contains 60 calories, 0g protein, 7g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 60 calories?
Walking3.5 mph, moderate pace
14 min
YogaModerate effort, gentle pace
10 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size2 tbsp (30 g)
Amount per serving
Calories60
% Daily Value*
Total Fat3g
4%
Saturated Fat2g
11%
Trans Fat0.1g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.8g
Cholesterol3mg
1%
Sodium15mg
1%
Total Carbohydrate7g
2%
Dietary Fiber0g
0%
Total Sugars7g
Includes Added Sugars7g
13%
Protein0g
Vitamin D0.2mcg
1%
Calcium6mg
0%
Iron0.0mg
0%
Potassium9mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
7 / 275 g
2%
Fiber
0 / 28 g
0%
Sugars
7 g
Added Sugars
7 / 50 g
13%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
1%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
3 / 300 g
1%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
4%
Folate
2 / 400 mcg
0%
Vitamin A
45 / 800 mcg
6%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
0%
Magnesium
2 / 370 mg
0%
Manganese
0 / 2 mg
0%
Phosphorous
3 / 700 mg
0%
Potassium
9 / 3k mg
0%
Selenium
1 / 55 mcg
1%
Sodium
15 / 2.3k mg
1%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
1%
Molybdenum
0 / 45 mcg
0%
Iodine
2 / 150 mcg
1%
Chlorine
24 / 2.3k mg
1%
Other
Ethyl Alcohol
0 g
Water
20 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Coffee whitener (non dairy), liquid. Canadian Nutrient File. Food ID 56.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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