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Low Fat Ice Cream

Low Fat Ice Cream

EverydaySweetened

Low fat ice cream is a sweetened frozen dessert containing at least 25% less fat than regular ice cream, typically achieved through reduced cream content and substitutions like skim milk or thickeners. While maintaining a creamy texture through stabilizers like guar gum, it often compensates for flavor loss with higher sugar content compared to full-fat versions. This formulation caters to calorie-conscious consumers seeking lighter indulgence while still providing familiar dessert satisfaction.

Macro Impact

A 1/2 cup serving contains 76 calories, 2g protein, 16g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 76 calories?
Walking3.5 mph, moderate pace
18 min
YogaModerate effort, gentle pace
13 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size1/2 cup (66 g)
Amount per serving
Calories76
% Daily Value*
Total Fat2g
2%
Saturated Fat0.5g
3%
Trans Fat0.1g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.7g
Cholesterol10mg
3%
Sodium46mg
2%
Total Carbohydrate16g
6%
Dietary Fiber2g
8%
Total Sugars8g
Includes Added Sugars5g
9%
Protein2g
Vitamin D0.7mcg
3%
Calcium79mg
6%
Iron0.1mg
0%
Potassium99mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
16 / 275 g
6%
Fiber
2 / 28 g
8%
Sugars
8 g
Added Sugars
5 / 50 g
9%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
2%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
10 / 300 g
3%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
12%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
14%
Folate
7 / 400 mcg
2%
Vitamin A
20 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
4%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
79 / 1k mg
8%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
1%
Magnesium
7 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
59 / 700 mg
8%
Potassium
99 / 3k mg
3%
Selenium
3 / 55 mcg
6%
Sodium
46 / 2.3k mg
2%
Zinc
0 / 10 mg
2%
Chromium
1 / 30 mcg
2%
Molybdenum
1 / 45 mcg
2%
Iodine
13 / 150 mcg
9%
Chlorine
66 / 2.3k mg
3%
Other
Ethyl Alcohol
0 g
Water
47 g
Caffeine
0 mg
Choline
13 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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